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Sugarfree, dark chocolate, sweetened with sweeteners, low sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
36g
· 31%
Protein
6.5g
· 6%
Fat
32g
· 63%
Fiber
13g
Vitamins
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
7mg · 39% DV
Magnesium
110mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Pakmaya sugarfree chocolate chips provide 430 kcal per 100 g. A 100 g serving also contains 32 g of fat, 36 g of carbohydrates, and 6.5 g of protein.
These chocolate chips have a glycemic index of 20, which is considered low. However, they contain 36 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.