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🫓
OSES Lavash Calories
Thin wheat-flour flatbread
CALORIES
GI
POTASSIUM
FIBER
OSES Lavash Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
56.2g
· 80%
Protein
8.7g
· 12%
Fat
2.4g
· 8%
Fiber
3.1g
OSES Lavash Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.2mg · 26% DV
Folate
78µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
OSES Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OSES Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OSES Lavash Contain Allergens?
Contains these allergens:
Which Diets Is OSES Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OSES Lavash Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to OSES Lavash
OSES Lavash — Frequently Asked Questions
How should OSES Lavash be stored after opening?
Reseal it tightly and keep it in a cool, dry place to prevent it from drying out. Follow the storage directions and use-by date on the package, and discard it if it develops mould, an off smell, or unusual dampness.
Can OSES Lavash be frozen?
Yes. Separate the sheets with parchment paper, freeze them in portions, and thaw at room temperature or warm briefly in a dry pan when needed.
How can I make a lavash wrap without it tearing?
Warm a cold or dry sheet for a few seconds in a pan, or soften it briefly under a lightly damp towel. Avoid overfilling the wrap and place fillings slightly below the centre before rolling.
Does heating OSES Lavash reduce its nutritional value?
Brief warming in a pan or oven does not meaningfully change its carbohydrate or protein content. Over-toasting can make it brittle and may create burnt areas, so heat it only until pliable.
What makes a balanced meal with OSES Lavash?
Fill it with a protein source such as beans, lentils, chicken, eggs, or yogurt, plus plenty of vegetables. Protein and vegetables make a wrap more filling than lavash on its own.
Is lavash always healthier than white bread?
No. Whether it is a better choice depends on the flour used, serving size, and the foods eaten with it. Its thin texture does not automatically make it lighter or more nutritious.
Is OSES Lavash a good choice before a workout?
It can work 1–3 hours before exercise when paired with a moderate protein filling and not overloaded with rich sauces. Eating a large wrap immediately before training may feel uncomfortable for some people.
Does eating OSES Lavash at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall food intake and regular eating habits matter more. Very large, greasy, or heavily sauced wraps late at night can aggravate reflux in susceptible people.
Who should avoid OSES Lavash?
It contains gluten, so it is not suitable for people with coeliac disease or a wheat allergy. People with non-coeliac gluten sensitivity should follow their own medical advice and tolerance.
Why does lavash dry out quickly, and can it be softened?
Its thin sheets lose moisture quickly when exposed to air. A few seconds in a pan, or a light mist of water followed by brief covered warming, can make it flexible again.
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Nutrition data compiled from USDA FoodData Central and scientific sources.