Oses Nutrition Facts

EatBetter has nutrition facts for 11 Oses products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Oses product calories in the list run from 171 to 282 kcal per 100 g. Half of the items have 190 kcal per 100 g or less. The most popular include OSES Çiğ Köfte, Oses Çiğköfte and Öses Çiğ Köfte Wrap.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is OSES Çiğ Köfte at 171 kcal per 100 g, and the highest is OSES Lavash at 282 kcal. For protein, OSES Thin Lavash leads with 8.7 g per 100 g. A real serving is rarely exactly 100 g, though: a slice, a sandwich or a meal can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.