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Oses cigkofte Doritos mega wrap Calories
Cigkofte, lavash, Doritos, lettuce, tomato, pomegranate sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Oses cigkofte Doritos mega wrap (320 g) has 704 calories. That works out to 220 calories per 100 g. It contains 115.2 g of carbs, 16.6 g of protein, 19.8 g of fat and 12.2 g of fiber. Its 70.4 µg of Vitamin K covers 59% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oses cigkofte Doritos mega wrap Nutrition Facts
Selected: 1 piece (large) · 320 g
704
KCAL / 320G
Carbs
115.2g
· 42% DV
Protein
16.6g
· 33% DV
Fat
19.8g
· 25% DV
Fiber
12.2g
· 44% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Oses cigkofte Doritos mega wrap nutrition facts table · 1 piece (large) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 704 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 1792 mg | 78% |
| Total carbohydrate | 115.2 g | 42% |
| Fiber | 12.2 g | 44% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Oses cigkofte Doritos mega wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 320 g | 704 kcal |
| 100 g | 100 g | 220 kcal |
| ½ piece (half) | 160 g | 352 kcal |
| 1 piece (small) | 180 g | 396 kcal |
| 1 piece (medium) | 250 g | 550 kcal |
| 1 serving (medium) | 250 g | 550 kcal |
| 1 serving (large) | 320 g | 704 kcal |
| 1 piece (extra large) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Oses cigkofte Doritos mega wrap
What is in the Oses cigkofte Doritos mega wrap?
The Oses cigkofte Doritos mega wrap contains cigkofte, lavash, Doritos, lettuce, tomato and pomegranate sauce. The chips add a crunchy contrast to the soft wrap and the seasoned bulgur mixture.
Is the cigkofte in the Oses cigkofte Doritos mega wrap cooked?
No, the cigkofte in the Oses cigkofte Doritos mega wrap is not cooked; it is kneaded with fine bulgur and seasonings. The meatless cigkofte commonly sold in Turkey is different from versions made with raw meat.
Does the Oses cigkofte Doritos mega wrap contain meat?
No, the Oses cigkofte Doritos mega wrap is made with meatless cigkofte. Its filling combines the seasoned bulgur mixture with lavash, Doritos, lettuce, tomato and pomegranate sauce.
How is the Oses cigkofte Doritos mega wrap different from a regular cigkofte wrap?
The Oses cigkofte Doritos mega wrap adds Doritos to the usual cigkofte-and-lavash combination, bringing extra crunch and a savory chip flavor. The “mega” name signals a larger wrap style rather than a different kind of cigkofte.
Do the Doritos in the Oses cigkofte Doritos mega wrap stay crunchy?
They are crunchiest when the Oses cigkofte Doritos mega wrap is freshly assembled. Moisture from the vegetables and sauce can soften the chips over time, so eat the wrap soon after it is served.
Is the Oses cigkofte Doritos mega wrap spicy?
The Oses cigkofte Doritos mega wrap can be spicy because its cigkofte is seasoned, but the heat level depends on the preparation. If you are sensitive to spice, ask the shop whether it can be made milder.
What does the pomegranate sauce add to the Oses cigkofte Doritos mega wrap?
Pomegranate sauce gives the Oses cigkofte Doritos mega wrap a sweet-tart note that contrasts with the seasoned cigkofte and savory chips. Ask for less sauce if you prefer a less tangy or sweet filling.
How do you eat the Oses cigkofte Doritos mega wrap?
Eat the Oses cigkofte Doritos mega wrap by hand, holding the lavash around the filling. It is best eaten soon after preparation, while the Doritos still provide a crisp texture.
Can you make an Oses cigkofte Doritos mega wrap at home?
Yes, you can make a similar Oses cigkofte Doritos mega wrap by filling lavash with cigkofte, lettuce, tomato and pomegranate sauce, then adding Doritos before rolling it. Add the chips last to help keep them crisp.
How should you store leftover Oses cigkofte Doritos mega wrap?
Refrigerate leftover Oses cigkofte Doritos mega wrap in a covered container and eat it as soon as possible, ideally the same day. The vegetables can make the lavash soggy, and the Doritos lose their crunch as they sit.
Oses cigkofte Doritos mega wrap Vitamins & Minerals
Vitamins
Vitamin K
70.4µg · 59% DV
Vitamin A
384µg · 43% DV
B1
0.42mg · 35% DV
Vitamin E
3.52mg · 23% DV
Minerals
Sodium
1792mg · 78% DV
Copper
0.35mg · 39% DV
Selenium
19µg · 35% DV
Phosphorus
198mg · 28% DV
Potassium ⭐
576mg · 17% DV
Oses cigkofte Doritos mega wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oses cigkofte Doritos mega wrap
To burn the 704 calories in 1 piece (large) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oses cigkofte Doritos mega wrap?
Oses cigkofte Doritos mega wrap brings together Turkish çiğköfte—a seasoned bulgur mixture—with lavash, Doritos, lettuce, tomato and pomegranate sauce. Despite the name, the çiğköfte here is the meatless bulgur preparation commonly served in Turkey, rolled up as a substantial wrap.
The bulgur mixture is soft and warmly spiced, while the chips add a salty crunch and the sauce a sweet-tart note. In Turkey, wraps like this are a convenient lunch or filling snack; it also travels well as a takeaway meal. Its energy comes largely from the lavash, bulgur and chips, and it provides 36 g of carbohydrate per 100 g. For a lighter balance, ask for less sauce and extra salad vegetables.
How Nutritious Is Oses cigkofte Doritos mega wrap?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oses cigkofte Doritos mega wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oses cigkofte Doritos mega wrap Contain Allergens?
Contains these allergens:
Which Diets Is Oses cigkofte Doritos mega wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oses cigkofte Doritos mega wrap Fat Profile
SATURATED
3.52g
MONOUNSATURATED
5.44g
POLYUNSATURATED
6.72g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.