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Small, ridged portions of finely ground bulgur mixed with tomato and pepper paste and spices are arranged on green lettuce leaves, with lemon wedges beside them.
🌿High Fiber
Oses· all products

Oses Çiğköfte Calories

Bulgur, spices, isot pepper, walnuts or hazelnuts, pomegranate molasses, vegan

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

5.5g

Quick answer

100 g of Oses Çiğköfte has 180 calories. It contains 32 g of carbs, 4.5 g of protein, 3.5 g of fat and 5.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oses Çiğköfte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 12% DV

Protein

4.5g

· 9% DV

Fat

3.5g

· 4% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 10% · Fat 18%

Oses Çiğköfte nutrition facts table · 100 g

NutrientAmount% DV
Calories180 kcal
Total fat3.5 g4%
Saturated fat0.4 g2%
Trans fat0 g
Sodium650 mg28%
Total carbohydrate32 g12%
Fiber5.5 g20%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Oses Çiğköfte?

ServingAmountCalories
1 serving (medium)100 g180 kcal
1 piece (extra small)15 g27 kcal
1 piece (small)25 g45 kcal
1 piece (large)40 g72 kcal
1 serving (small)50 g90 kcal
100 g100 g180 kcal
1 serving (large)150 g270 kcal
1 pack (medium)200 g360 kcal
1 pack (large)400 g720 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Oses Çiğköfte

What is Oses çiğköfte made of?

Oses çiğköfte is based on bulgur and spices, with isot pepper and pomegranate molasses among the ingredients that give it its characteristic flavor. The product information also lists walnuts or hazelnuts, depending on the recipe.

Does Oses çiğköfte contain raw meat?

No. Oses çiğköfte is meat-free; its name refers to a style of kneaded bulgur preparation, not raw meat in this product. Some traditional versions of çiğ köfte do contain meat, so the distinction matters.

How do you eat Oses çiğköfte?

Eat Oses çiğköfte as it is, in lettuce leaves, or rolled into lavash as a wrap. Lemon and pomegranate molasses are common accompaniments; add them to taste rather than mixing in too much at once.

Is Oses çiğköfte spicy?

Oses çiğköfte is seasoned with isot and other spices, so it can taste warm and mildly hot. If you prefer less heat, pair it with lettuce and lemon, and try a small bite before adding extra sauce.

Is Oses çiğköfte cooked?

No, Oses çiğköfte is not cooked; the bulgur mixture is kneaded and shaped, then eaten without cooking. Since this product contains no meat, “uncooked” describes its preparation style rather than raw meat.

What do people serve with Oses çiğköfte?

Oses çiğköfte is commonly served with lettuce, lemon, and lavash. Fresh herbs or pomegranate molasses can also complement it, while lettuce leaves offer a simple way to serve individual portions without making wraps.

How should you store Oses çiğköfte after opening?

Keep opened Oses çiğköfte covered in the refrigerator and avoid leaving it at room temperature for extended periods. Follow the package’s storage directions and use it promptly after opening to preserve its texture and freshness.

Can you freeze Oses çiğköfte?

You can freeze Oses çiğköfte, but thawing may make the bulgur mixture softer or change its texture. For the best consistency, eat it fresh; if frozen, thaw it in the refrigerator rather than on the counter.

Why is pomegranate molasses served with Oses çiğköfte?

Pomegranate molasses adds a tangy, slightly sweet contrast to Oses çiğköfte’s spiced bulgur. Add a little at a time, especially in a wrap, so its acidity complements rather than overwhelms the isot and other seasonings.

How is Oses çiğköfte different from meat çiğ köfte?

Oses çiğköfte is a meat-free bulgur preparation, whereas some traditional çiğ köfte recipes include raw meat. The ingredients and food-safety considerations therefore differ; don’t assume every dish called çiğ köfte is made the same way.

Oses Çiğköfte Vitamins & Minerals

Vitamins

B5

0.4mg · 8% DV

Folate

28µg · 7% DV

B3

1.1mg · 7% DV

B1

0.08mg · 7% DV

Minerals

Sodium

650mg · 28% DV

Manganese

0.4mg · 17% DV

Copper

0.13mg · 14% DV

Phosphorus

80mg · 11% DV

Potassium ⭐

180mg · 5% DV

Oses Çiğköfte Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oses Çiğköfte

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oses Çiğköfte?

Oses Çiğköfte is a ready-to-eat, meat-free take on çiğ köfte, a specialty associated with Şanlıurfa and southeastern Turkey. Fine bulgur is kneaded with isot pepper, other spices and pomegranate molasses; the recipe may also include walnuts or hazelnuts. The mixture holds together in a soft, slightly grainy paste, with a tangy, warmly spiced flavour and a smoky note from the isot.

In Turkey, it is commonly served shaped into small portions with lettuce leaves, lemon, parsley and lavash, as a snack or a quick meal. It suits vegan and vegetarian eating, and bulgur contributes both carbohydrates and fibre: a 100 g serving has 5.5 g of fibre. For a lighter plate, use less lavash and add extra greens and lemon.

How Nutritious Is Oses Çiğköfte?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oses Çiğköfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oses Çiğköfte Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oses Çiğköfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oses Çiğköfte Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.