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Bulgur, spices, isot pepper, walnuts or hazelnuts, pomegranate molasses, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Oses Çiğköfte has 180 calories. It contains 32 g of carbs, 4.5 g of protein, 3.5 g of fat and 5.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 12% DV
Protein
4.5g
· 9% DV
Fat
3.5g
· 4% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 5.5 g | 20% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (extra small) | 15 g | 27 kcal |
| 1 piece (small) | 25 g | 45 kcal |
| 1 piece (large) | 40 g | 72 kcal |
| 1 serving (small) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 pack (medium) | 200 g | 360 kcal |
| 1 pack (large) | 400 g | 720 kcal |
Calculated from 180 calories per 100 g.
Oses çiğköfte is based on bulgur and spices, with isot pepper and pomegranate molasses among the ingredients that give it its characteristic flavor. The product information also lists walnuts or hazelnuts, depending on the recipe.
No. Oses çiğköfte is meat-free; its name refers to a style of kneaded bulgur preparation, not raw meat in this product. Some traditional versions of çiğ köfte do contain meat, so the distinction matters.
Eat Oses çiğköfte as it is, in lettuce leaves, or rolled into lavash as a wrap. Lemon and pomegranate molasses are common accompaniments; add them to taste rather than mixing in too much at once.
Oses çiğköfte is seasoned with isot and other spices, so it can taste warm and mildly hot. If you prefer less heat, pair it with lettuce and lemon, and try a small bite before adding extra sauce.
No, Oses çiğköfte is not cooked; the bulgur mixture is kneaded and shaped, then eaten without cooking. Since this product contains no meat, “uncooked” describes its preparation style rather than raw meat.
Oses çiğköfte is commonly served with lettuce, lemon, and lavash. Fresh herbs or pomegranate molasses can also complement it, while lettuce leaves offer a simple way to serve individual portions without making wraps.
Keep opened Oses çiğköfte covered in the refrigerator and avoid leaving it at room temperature for extended periods. Follow the package’s storage directions and use it promptly after opening to preserve its texture and freshness.
You can freeze Oses çiğköfte, but thawing may make the bulgur mixture softer or change its texture. For the best consistency, eat it fresh; if frozen, thaw it in the refrigerator rather than on the counter.
Pomegranate molasses adds a tangy, slightly sweet contrast to Oses çiğköfte’s spiced bulgur. Add a little at a time, especially in a wrap, so its acidity complements rather than overwhelms the isot and other seasonings.
Oses çiğköfte is a meat-free bulgur preparation, whereas some traditional çiğ köfte recipes include raw meat. The ingredients and food-safety considerations therefore differ; don’t assume every dish called çiğ köfte is made the same way.
Vitamins
B5
0.4mg · 8% DV
Folate
28µg · 7% DV
B3
1.1mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Manganese
0.4mg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
80mg · 11% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oses Çiğköfte is a ready-to-eat, meat-free take on çiğ köfte, a specialty associated with Şanlıurfa and southeastern Turkey. Fine bulgur is kneaded with isot pepper, other spices and pomegranate molasses; the recipe may also include walnuts or hazelnuts. The mixture holds together in a soft, slightly grainy paste, with a tangy, warmly spiced flavour and a smoky note from the isot.
In Turkey, it is commonly served shaped into small portions with lettuce leaves, lemon, parsley and lavash, as a snack or a quick meal. It suits vegan and vegetarian eating, and bulgur contributes both carbohydrates and fibre: a 100 g serving has 5.5 g of fibre. For a lighter plate, use less lavash and add extra greens and lemon.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.