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Oses Çiğköfte Calories
Bulgur, spices, isot pepper, walnuts or hazelnuts, pomegranate molasses, vegan
CALORIES
GI
POTASSIUM
FIBER
Oses Çiğköfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 72%
Protein
4.5g
· 10%
Fat
3.5g
· 18%
Fiber
5.5g
Oses Çiğköfte Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
80mg · 11% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Oses Çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oses Çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oses Çiğköfte Contain Allergens?
No known major allergens
Which Diets Is Oses Çiğköfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oses Çiğköfte Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Oses Çiğköfte
Oses Çiğköfte — Frequently Asked Questions
How many calories are in Oses Çiğköfte?
Oses Çiğköfte contains 180 calories per 100 g. That amount provides 32 g of carbohydrates, 4.5 g of protein, and 3.5 g of fat.
Is Oses Çiğköfte suitable for a vegan diet?
Yes, Oses Çiğköfte is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.