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Oses mega çiğköfte wrap Calories

Large portion of çiğköfte, lavash wrap, lettuce, lemon, tomato, spicy sauce

CALORIES

185kcal

60medium

POTASSIUM

210mg

FIBER

4.1g

Oses mega çiğköfte wrap Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

32g

· 68%

Protein

5.2g

· 11%

Fat

4.5g

· 21%

Fiber

4.1g

Oses mega çiğköfte wrap Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

0.13mg · 11% DV

Vitamin C

9mg · 10% DV

Minerals

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Oses mega çiğköfte wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oses mega çiğköfte wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oses mega çiğköfte wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oses mega çiğköfte wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oses mega çiğköfte wrap Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Oses mega çiğköfte wrap — Frequently Asked Questions

How many calories are in Oses Mega Çiğköfte Wrap?

Oses Mega Çiğköfte Wrap provides 185 calories per 100 g. Each 100 g also contains 32 g of carbohydrates, 5.2 g of protein, and 4.5 g of fat.

Is Oses Mega Çiğköfte Wrap vegan and does it contain gluten?

This product is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it may not be suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.