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Oses mega çiğköfte wrap Calories
Large portion of çiğköfte, lavash wrap, lettuce, lemon, tomato, spicy sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Oses mega çiğköfte wrap (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 80 g of carbs, 13 g of protein, 11.3 g of fat and 10.3 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oses mega çiğköfte wrap Nutrition Facts
Selected: 1 serving (large) · 250 g
463
KCAL / 250G
Carbs
80g
· 29% DV
Protein
13g
· 26% DV
Fat
11.3g
· 14% DV
Fiber
10.3g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Oses mega çiğköfte wrap nutrition facts table · 1 serving (large) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1025 mg | 45% |
| Total carbohydrate | 80 g | 29% |
| Fiber | 10.3 g | 37% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Oses mega çiğköfte wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 250 g | 463 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| 1 serving (mini) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 slice (thick) | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 piece (half) | 125 g | 231 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (whole) | 250 g | 463 kcal |
| 1 serving (extra large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Oses mega çiğköfte wrap
Is Oses mega çiğköfte wrap made with raw meat?
No, Oses mega çiğköfte wrap is made with meat-free çiğköfte. The word “çiğ” can be misleading: in this product, the filling is a seasoned plant-based mixture, not raw beef or lamb.
What is in an Oses mega çiğköfte wrap?
An Oses mega çiğköfte wrap contains a large portion of çiğköfte in lavash, with lettuce, lemon, tomato and spicy sauce. The exact seasoning and sauce quantity can vary with the preparation.
Is Oses mega çiğköfte wrap eaten hot or cold?
Oses mega çiğköfte wrap is usually served without heating. It is assembled ready to eat, and warming it is unnecessary; heating can also wilt the lettuce and make the lavash less pleasant.
How spicy is Oses mega çiğköfte wrap?
Oses mega çiğköfte wrap can be quite spicy because the seasoned filling may be served with hot sauce. If you prefer milder food, ask for less sauce or have it served separately.
What does “mega” mean in Oses mega çiğköfte wrap?
“Mega” indicates a larger serving of çiğköfte than a regular wrap. It is still a lavash wrap with the usual accompaniments, though the amount of filling and garnish may vary by location.
Is Oses mega çiğköfte wrap the same as homemade çiğköfte?
No. Oses mega çiğköfte wrap is a commercially prepared product assembled with lavash and toppings, while homemade çiğköfte recipes and preparation methods vary. Its defining format is a ready-to-eat wrap with lettuce, lemon, tomato and sauce.
Can you eat Oses mega çiğköfte wrap the next day?
It is best eaten fresh, but you can keep leftover Oses mega çiğköfte wrap covered in the refrigerator and eat it as soon as possible. The lettuce and sauce soften the lavash over time; do not leave it at room temperature for long.
Can Oses mega çiğköfte wrap be frozen?
Freezing Oses mega çiğköfte wrap is not recommended. The lettuce and tomato turn watery after thawing, and the lavash can become soggy; freezing the assembled wrap will noticeably worsen its texture.
Does Oses mega çiğköfte wrap help with weight loss?
No, Oses mega çiğköfte wrap does not cause weight loss by itself. Its large serving can work as a filling meal, but choosing less sauce or eating part of the wrap later can make the portion easier to manage.
Can you make Oses mega çiğköfte wrap less spicy?
Yes, ask for less spicy sauce or request it on the side when ordering Oses mega çiğköfte wrap. The filling is seasoned too, so removing the sauce can reduce the heat but may not make the wrap completely mild.
Oses mega çiğköfte wrap Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
300µg · 33% DV
B1
0.33mg · 28% DV
Vitamin C
22.5mg · 25% DV
Minerals
Sodium
1025mg · 45% DV
Manganese
0.85mg · 37% DV
Copper
0.33mg · 37% DV
Iron
4.25mg · 24% DV
Potassium ⭐
525mg · 15% DV
Oses mega çiğköfte wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oses mega çiğköfte wrap
To burn the 463 calories in 1 serving (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oses mega çiğköfte wrap?
Oses mega çiğköfte wrap is a generously filled lavash wrap with çiğköfte, lettuce, tomato, lemon and spicy sauce. It draws on Turkey’s çiğköfte dürüm tradition: the çiğköfte here is the familiar meatless, spiced bulgur mixture, shaped and served in a soft flatbread rather than as the raw-meat preparation associated with the dish’s older name.
The filling is savoury and warmly spiced, with a little chew from the bulgur; lemon and crisp lettuce balance the sauce. In Turkey it is a popular quick meal, often enjoyed with ayran, and it also suits a casual lunch elsewhere. It is mainly a carbohydrate source with some fibre and modest protein. For a lighter meal, ask for less sauce or have it with a simple salad.
How Nutritious Is Oses mega çiğköfte wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oses mega çiğköfte wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oses mega çiğköfte wrap Contain Allergens?
Contains these allergens:
Which Diets Is Oses mega çiğköfte wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oses mega çiğköfte wrap Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.