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OSES mega çiğ köfte wrap Calories

Mega size çiğ köfte, lavash, greens and sauce wrap

CALORIES

210kcal

65medium

POTASSIUM

210mg

FIBER

5.2g

OSES mega çiğ köfte wrap Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36g

· 68%

Protein

6.5g

· 12%

Fat

4.5g

· 20%

Fiber

5.2g

OSES mega çiğ köfte wrap Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

0.13mg · 11% DV

0.18mg · 11% DV

Minerals

Sodium

510mg · 22% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

OSES mega çiğ köfte wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is OSES mega çiğ köfte wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does OSES mega çiğ köfte wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is OSES mega çiğ köfte wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

OSES mega çiğ köfte wrap Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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OSES mega çiğ köfte wrap — Frequently Asked Questions

How many calories are in an OSES mega çiğ köfte wrap?

OSES mega çiğ köfte wrap provides 210 calories per 100 g. The same amount contains 36 g of carbohydrates, 6.5 g of protein, and 4.5 g of fat.

Is OSES mega çiğ köfte wrap vegan and does it contain gluten?

This product is compatible with vegan, vegetarian, flexitarian, and Mediterranean diets. However, it contains gluten, so it is not suitable for people with coeliac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.