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OSES mega çiğ köfte wrap Calories
Mega size çiğ köfte, lavash, greens and sauce wrap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of OSES mega çiğ köfte wrap (320 g) has 672 calories. That works out to 210 calories per 100 g. It contains 115.2 g of carbs, 20.8 g of protein, 14.4 g of fat and 16.6 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
OSES mega çiğ köfte wrap Nutrition Facts
Selected: 1 piece (large) · 320 g
672
KCAL / 320G
Carbs
115.2g
· 42% DV
Protein
20.8g
· 42% DV
Fat
14.4g
· 18% DV
Fiber
16.6g
· 59% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
OSES mega çiğ köfte wrap nutrition facts table · 1 piece (large) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 672 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0 g | |
| Sodium | 1632 mg | 71% |
| Total carbohydrate | 115.2 g | 42% |
| Fiber | 16.6 g | 59% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large OSES mega çiğ köfte wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 320 g | 672 kcal |
| 1 piece (mini) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 piece (medium) | 200 g | 420 kcal |
| 1 serving (medium) | 200 g | 420 kcal |
| 1 serving (large) | 320 g | 672 kcal |
| 1 piece (extra large) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About OSES mega çiğ köfte wrap
What is in an OSES mega çiğ köfte wrap?
An OSES mega çiğ köfte wrap contains a large portion of çiğ köfte, lavash, greens and sauce. The seasoned bulgur mixture is wrapped with the greens and sauce in flatbread, making it a ready-to-eat Turkish street-food meal.
Does an OSES mega çiğ köfte wrap contain raw meat?
No, an OSES mega çiğ köfte wrap does not contain raw meat. In modern Turkish çiğ köfte sold as a wrap, the mixture is typically made from bulgur, pepper or tomato paste and seasonings; “çiğ” refers to the traditional preparation, not uncooked meat.
Why is it called çiğ köfte in an OSES mega çiğ köfte wrap?
The word “çiğ” in an OSES mega çiğ köfte wrap does not mean the filling is raw meat. The name comes from the traditional method of kneading the bulgur-based mixture, which is served without cooking.
Is an OSES mega çiğ köfte wrap spicy?
An OSES mega çiğ köfte wrap is seasoned and may taste spicy, depending on the mixture and sauce. If you prefer milder food, ask for less sauce or have it served separately when ordering.
Is an OSES mega çiğ köfte wrap served hot or cold?
An OSES mega çiğ köfte wrap is generally served cold or at room temperature. The çiğ köfte is not cooked, so heating the assembled wrap is not the usual serving style and can make the lavash less pleasant.
What makes the OSES mega çiğ köfte wrap different from a regular çiğ köfte wrap?
The OSES mega çiğ köfte wrap is distinguished by its larger portion. It still combines çiğ köfte, lavash, greens and sauce; the exact size or filling difference from a regular wrap can vary by outlet.
What goes well with an OSES mega çiğ köfte wrap?
Ayran is a popular pairing for an OSES mega çiğ köfte wrap, especially if you enjoy a cooling drink with seasoned food. The wrap already includes greens and sauce, so you can eat it on its own or add a side to suit your appetite.
Can you reheat an OSES mega çiğ köfte wrap?
You can warm the lavash in an OSES mega çiğ köfte wrap, but reheating the whole wrap is not ideal. The uncooked çiğ köfte is normally served cold, and heating can wilt the greens and soften the bread.
How should you store leftover OSES mega çiğ köfte wrap?
Refrigerate leftover OSES mega çiğ köfte wrap promptly in a covered container and aim to eat it by the next day. The greens and sauce can make the lavash soggy, so it is best not to leave the wrap at room temperature.
Can you make a milder OSES mega çiğ köfte wrap at home?
Yes, you can make a milder version of an OSES mega çiğ köfte wrap by using less hot sauce and adding more greens. Serving the sauce separately makes it easier to control the heat in each bite.
OSES mega çiğ köfte wrap Vitamins & Minerals
Vitamins
Vitamin K
57.6µg · 48% DV
Vitamin A
384µg · 43% DV
B1
0.42mg · 35% DV
B6
0.58mg · 34% DV
Minerals
Sodium
1632mg · 71% DV
Manganese
1.18mg · 51% DV
Copper
0.42mg · 47% DV
Phosphorus
272mg · 39% DV
Potassium ⭐
672mg · 20% DV
OSES mega çiğ köfte wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OSES mega çiğ köfte wrap
To burn the 672 calories in 1 piece (large) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OSES mega çiğ köfte wrap?
OSES mega çiğ köfte wrap is a large lavash roll filled with the brand’s meat-free çiğ köfte, a Turkish mixture of fine bulgur kneaded with pepper paste, spices and isot, a smoky dried chilli. Greens and sauce complete the filling. Çiğ köfte is associated with southeastern Turkey, though today’s commercial versions are typically made without meat.
It is spicy and tangy, with a soft, chewy wrap, grainy bulgur and crisp greens. In Turkey it is often eaten as a substantial snack or quick meal, commonly with ayran; elsewhere, it works well as a portable lunch. Bulgur gives the wrap some fibre—5.2 g per 100 g—while the large size makes it filling. Ask for less sauce or add extra greens for a lighter-feeling meal.
How Nutritious Is OSES mega çiğ köfte wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OSES mega çiğ köfte wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OSES mega çiğ köfte wrap Contain Allergens?
Contains these allergens:
Which Diets Is OSES mega çiğ köfte wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OSES mega çiğ köfte wrap Fat Profile
SATURATED
2.56g
MONOUNSATURATED
3.84g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.