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A large, thin, pale-beige flatbread lies flat, with a softly wrinkled surface and scattered light-brown toasted spots.
OSES· all products

OSES Thin Lavash Calories

Thin wheat flatbread

CALORIES · 100 G

282kcal

GI

60medium

POTASSIUM · 100 G

130mg

FIBER · 100 G

2.8g

Quick answer

1 piece (thin) of OSES Thin Lavash (35 g) has 99 calories. That works out to 282 calories per 100 g. It contains 19.8 g of carbs, 3 g of protein, 0.8 g of fat and 1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

OSES Thin Lavash Nutrition Facts

Selected: 1 piece (thin) · 35 g

99

KCAL / 35G

Carbs

19.8g

· 7% DV

Protein

3g

· 6% DV

Fat

0.8g

· 1% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 12% · Fat 8%

OSES Thin Lavash nutrition facts table · 1 piece (thin) (35 g)

NutrientAmount% DV
Calories99 kcal
Total fat0.8 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium196 mg9%
Total carbohydrate19.8 g7%
Fiber1 g4%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 OSES Thin Lavash?

ServingAmountCalories
1 piece (thin)35 g99 kcal
1 piece (small)25 g71 kcal
1 piece (medium)50 g141 kcal
1 piece (large)70 g197 kcal
2 piece (double)70 g197 kcal
1 serving (medium)70 g197 kcal
100 g100 g282 kcal
3 piece (triple)105 g296 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About OSES Thin Lavash

How do you use OSES Thin Lavash?

OSES Thin Lavash works well for wraps, quick flatbread pizzas, and crisp chips. Add a filling, fold or roll it, and warm it briefly in a pan; its thin texture makes it easy to crisp quickly.

How do you warm OSES Thin Lavash without drying it out?

Warm OSES Thin Lavash briefly in a skillet or microwave so it becomes flexible without turning brittle. For a skillet, flip it once and remove it as soon as it softens; prolonged heating dries the bread.

Can you freeze OSES Thin Lavash?

Yes, OSES Thin Lavash can be frozen. Separate the pieces with parchment, seal them in a freezer-safe bag, and thaw only what you need; briefly warming the thawed lavash helps restore its flexibility.

How should OSES Thin Lavash be stored after opening?

Keep OSES Thin Lavash sealed after opening and store it in a cool, dry place, following the package directions. A tightly closed package helps prevent drying; discard the bread if you see mold or notice an unusual smell.

Is OSES Thin Lavash the same as a tortilla?

No, OSES Thin Lavash is not exactly the same as a tortilla. Lavash is a thin flatbread traditionally associated with the cuisines of the Caucasus and West Asia, while tortillas are a distinct flatbread with different regional traditions and common uses.

Can you make pizza with OSES Thin Lavash?

Yes, OSES Thin Lavash can serve as a quick, thin pizza base. Spread on a modest amount of sauce, add toppings, and bake until crisp; heavy or watery toppings can make the bread soft in the middle.

Why does OSES Thin Lavash crack when you roll it?

OSES Thin Lavash may crack if it is cold or has dried out. Warm it briefly before filling, keep the filling away from the edges, and avoid overstuffing so the bread can bend around the ingredients.

What fillings work well in OSES Thin Lavash wraps?

OSES Thin Lavash pairs well with grilled vegetables, cheese, hummus, or cooked meat. Use a moderate amount of filling and spread it in a line down the center, leaving room to fold in the sides before rolling.

Can OSES Thin Lavash be used to make chips?

Yes, cut OSES Thin Lavash into triangles, arrange them in a single layer, and bake until crisp. Watch closely because the thin pieces can brown quickly; serve them with dips or alongside soup.

What is OSES Thin Lavash made from?

OSES Thin Lavash is a wheat flatbread. The exact ingredients and any added seasonings depend on the product formulation, so read the package ingredient list if you need details for a recipe or have a specific ingredient concern.

OSES Thin Lavash Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.33mg · 8% DV

Folate

29.75µg · 7% DV

Biotin

1.4µg · 5% DV

Minerals

Selenium

8.75µg · 16% DV

Manganese

0.24mg · 10% DV

Sodium

196mg · 9% DV

Copper

0.06mg · 7% DV

Potassium ⭐

46mg · 1% DV

OSES Thin Lavash Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

5.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off OSES Thin Lavash

To burn the 99 calories in 1 piece (thin) (35 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is OSES Thin Lavash?

OSES Thin Lavash is a thin wheat flatbread made for wrapping and serving alongside meals. Its pliable shape makes it handy for quick homemade wraps, as well as for replacing sliced bread at the table.

The bread is soft and flexible, with a mild flavour that lets fillings take centre stage. Warm it briefly in a dry pan to make it easier to fold, then fill it with vegetables, cheese, eggs or cooked meat. Lavash is common in the cuisines of the Caucasus and surrounding regions; English-speaking households can use it for packed lunches, casual dinners or a quick snack. It is mainly a source of carbohydrates, with some protein. For a lighter wrap, add plenty of fresh vegetables and keep the filling modest.

How Nutritious Is OSES Thin Lavash?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is OSES Thin Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does OSES Thin Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is OSES Thin Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

OSES Thin Lavash Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare OSES Thin Lavash

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Foods Similar to OSES Thin Lavash

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

🍚

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150 kcal

🍚

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🍝

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Nutrition data compiled from USDA FoodData Central and scientific sources.