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OSES Thin Lavash Calories

Thin wheat flatbread

CALORIES

282kcal

GI

60medium

POTASSIUM

130mg

FIBER

2.8g

OSES Thin Lavash Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

56.5g

· 80%

Protein

8.7g

· 12%

Fat

2.4g

· 8%

Fiber

2.8g

OSES Thin Lavash Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

B3

3.8mg · 24% DV

Folate

85µg · 21% DV

Biotin

4µg · 13% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Sodium

560mg · 24% DV

Iron

3mg · 17% DV

OSES Thin Lavash Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is OSES Thin Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does OSES Thin Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is OSES Thin Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

OSES Thin Lavash Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to OSES Thin Lavash

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

OSES Thin Lavash — Frequently Asked Questions

How many calories are in OSES Thin Lavash?

OSES Thin Lavash provides 282 calories per 100 g.

How many carbs are in OSES Thin Lavash?

There are 56.5 g of carbohydrates in 100 g of OSES Thin Lavash.

Is OSES Thin Lavash a source of protein?

OSES Thin Lavash contains 8.7 g of protein per 100 g.

How much fat does OSES Thin Lavash contain?

OSES Thin Lavash contains 2.4 g of fat per 100 g.

Does OSES Thin Lavash contain fiber?

Yes. It contains 2.8 g of fiber per 100 g.

What is the glycemic index of OSES Thin Lavash?

OSES Thin Lavash has a glycemic index of 60.

Is OSES Thin Lavash gluten-free?

No. OSES Thin Lavash contains gluten, so it is not suitable for a gluten-free diet.

Is OSES Thin Lavash suitable for a vegan diet?

According to the provided diet compatibility information, it is suitable for vegan and vegetarian diets.

Can OSES Thin Lavash fit a Mediterranean diet?

It is listed as compatible with Mediterranean and flexitarian eating patterns.

Is OSES Thin Lavash processed?

Yes. OSES Thin Lavash is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.