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Thin wheat flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (thin) of OSES Thin Lavash (35 g) has 99 calories. That works out to 282 calories per 100 g. It contains 19.8 g of carbs, 3 g of protein, 0.8 g of fat and 1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (thin) · 35 g
99
KCAL / 35G
Carbs
19.8g
· 7% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 35 g | 99 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 piece (medium) | 50 g | 141 kcal |
| 1 piece (large) | 70 g | 197 kcal |
| 2 piece (double) | 70 g | 197 kcal |
| 1 serving (medium) | 70 g | 197 kcal |
| 100 g | 100 g | 282 kcal |
| 3 piece (triple) | 105 g | 296 kcal |
Calculated from 282 calories per 100 g.
OSES Thin Lavash works well for wraps, quick flatbread pizzas, and crisp chips. Add a filling, fold or roll it, and warm it briefly in a pan; its thin texture makes it easy to crisp quickly.
Warm OSES Thin Lavash briefly in a skillet or microwave so it becomes flexible without turning brittle. For a skillet, flip it once and remove it as soon as it softens; prolonged heating dries the bread.
Yes, OSES Thin Lavash can be frozen. Separate the pieces with parchment, seal them in a freezer-safe bag, and thaw only what you need; briefly warming the thawed lavash helps restore its flexibility.
Keep OSES Thin Lavash sealed after opening and store it in a cool, dry place, following the package directions. A tightly closed package helps prevent drying; discard the bread if you see mold or notice an unusual smell.
No, OSES Thin Lavash is not exactly the same as a tortilla. Lavash is a thin flatbread traditionally associated with the cuisines of the Caucasus and West Asia, while tortillas are a distinct flatbread with different regional traditions and common uses.
Yes, OSES Thin Lavash can serve as a quick, thin pizza base. Spread on a modest amount of sauce, add toppings, and bake until crisp; heavy or watery toppings can make the bread soft in the middle.
OSES Thin Lavash may crack if it is cold or has dried out. Warm it briefly before filling, keep the filling away from the edges, and avoid overstuffing so the bread can bend around the ingredients.
OSES Thin Lavash pairs well with grilled vegetables, cheese, hummus, or cooked meat. Use a moderate amount of filling and spread it in a line down the center, leaving room to fold in the sides before rolling.
Yes, cut OSES Thin Lavash into triangles, arrange them in a single layer, and bake until crisp. Watch closely because the thin pieces can brown quickly; serve them with dips or alongside soup.
OSES Thin Lavash is a wheat flatbread. The exact ingredients and any added seasonings depend on the product formulation, so read the package ingredient list if you need details for a recipe or have a specific ingredient concern.
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Folate
29.75µg · 7% DV
Biotin
1.4µg · 5% DV
Minerals
Selenium
8.75µg · 16% DV
Manganese
0.24mg · 10% DV
Sodium
196mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
46mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 piece (thin) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
OSES Thin Lavash is a thin wheat flatbread made for wrapping and serving alongside meals. Its pliable shape makes it handy for quick homemade wraps, as well as for replacing sliced bread at the table.
The bread is soft and flexible, with a mild flavour that lets fillings take centre stage. Warm it briefly in a dry pan to make it easier to fold, then fill it with vegetables, cheese, eggs or cooked meat. Lavash is common in the cuisines of the Caucasus and surrounding regions; English-speaking households can use it for packed lunches, casual dinners or a quick snack. It is mainly a source of carbohydrates, with some protein. For a lighter wrap, add plenty of fresh vegetables and keep the filling modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.