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Oses mega wrap cigkofte Calories
Large wrap with bulgur-based cigkofte, lavash, lettuce, pomegranate molasses, spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Oses mega wrap cigkofte (320 g) has 576 calories. That works out to 180 calories per 100 g. It contains 108.8 g of carbs, 13.4 g of protein, 9 g of fat and 14.4 g of fiber. Its 160 µg of Vitamin K covers 133% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Oses mega wrap cigkofte Nutrition Facts
Selected: 1 piece (large) · 320 g
576
KCAL / 320G
Carbs
108.8g
· 40% DV
Protein
13.4g
· 27% DV
Fat
9g
· 12% DV
Fiber
14.4g
· 51% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 9% · Fat 15%
Oses mega wrap cigkofte nutrition facts table · 1 piece (large) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 576 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1664 mg | 72% |
| Total carbohydrate | 108.8 g | 40% |
| Fiber | 14.4 g | 51% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Oses mega wrap cigkofte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 320 g | 576 kcal |
| 1 piece (extra small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 120 g | 216 kcal |
| ½ piece (half) | 160 g | 288 kcal |
| 1 piece (medium) | 220 g | 396 kcal |
| 1 serving (large) | 320 g | 576 kcal |
| 1 piece (extra large) | 400 g | 720 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Oses mega wrap cigkofte
What is in an Oses mega wrap cigkofte?
An Oses mega wrap cigkofte contains bulgur-based cigkofte wrapped in lavash, with lettuce, pomegranate molasses and spices. The bulgur mixture gives the filling its distinctive texture, while the molasses adds a tangy-sweet note.
Does an Oses mega wrap cigkofte contain meat?
No, an Oses mega wrap cigkofte is meat-free; its filling is bulgur-based. This is different from meat-containing versions of çiğ köfte that may be made at home or served in some regional settings.
Is the cigkofte in an Oses mega wrap cooked?
No, the bulgur-based cigkofte in an Oses mega wrap is served without being cooked like a meat patty. It is seasoned and shaped before being wrapped in lavash with lettuce and other accompaniments.
How spicy is an Oses mega wrap cigkofte?
An Oses mega wrap cigkofte is seasoned, but how hot it tastes depends on the pepper level and your tolerance for spice. If you are sensitive to heat, ask for extra hot sauce to be left out when ordering.
Can you eat an Oses mega wrap cigkofte cold?
Yes, an Oses mega wrap cigkofte is normally eaten ready to serve, without heating. Keeping it chilled until mealtime helps preserve the lettuce; the lavash may soften if the assembled wrap sits for a long time.
What is the difference between cigkofte and falafel in an Oses mega wrap cigkofte?
Cigkofte is a seasoned bulgur mixture, while falafel is made mainly from ground chickpeas or fava beans and is usually cooked. An Oses mega wrap cigkofte uses the bulgur filling, not falafel.
Why is pomegranate molasses used in an Oses mega wrap cigkofte?
Pomegranate molasses adds a tart, slightly sweet flavor to an Oses mega wrap cigkofte and balances the spices. It is part of the listed ingredients, rather than a sweet drink or a separate dipping sauce.
How should you store leftover Oses mega wrap cigkofte?
Refrigerate leftover Oses mega wrap cigkofte promptly and aim to eat it the same day. The lettuce can release moisture and soften the lavash, so an assembled wrap is best enjoyed fresh rather than kept for several days.
Can you freeze an Oses mega wrap cigkofte?
Freezing an assembled Oses mega wrap cigkofte is not recommended. The lettuce can turn watery and the lavash may lose its texture after thawing, so refrigerate leftovers briefly instead of freezing them.
Can people with diabetes eat an Oses mega wrap cigkofte?
An Oses mega wrap cigkofte contains bulgur and lavash, so its carbohydrates can affect blood glucose. Whether the portion fits a diabetes meal plan depends on individual needs; a dietitian or clinician can help tailor that advice.
Oses mega wrap cigkofte Vitamins & Minerals
Vitamins
Vitamin K
160µg · 133% DV
B1
0.42mg · 35% DV
Vitamin A
288µg · 32% DV
Biotin
8µg · 27% DV
Minerals
Sodium
1664mg · 72% DV
Manganese
1.44mg · 63% DV
Copper
0.42mg · 47% DV
Phosphorus
208mg · 30% DV
Potassium ⭐
672mg · 20% DV
Oses mega wrap cigkofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oses mega wrap cigkofte
To burn the 576 calories in 1 piece (large) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oses mega wrap cigkofte?
Oses mega wrap cigkofte is a generously sized lavash wrap filled with Turkish çiğköfte: a spiced mixture based on fine bulgur, usually served with lettuce and pomegranate molasses. Despite the name, this version is meat-free; its firm, moulded filling gets its character from bulgur, chilli and seasoning rather than meat.
The wrap combines a chewy, savoury and gently tangy filling with soft lavash and crisp greens. In Turkey, çiğköfte wraps are a popular convenient lunch or casual meal, often enjoyed with ayran; elsewhere, they make an easy grab-and-go option. Bulgur and lavash make it carbohydrate-led, with some fibre and relatively little fat. Add extra salad for freshness, or ask for less pomegranate molasses if you prefer a less sweet finish.
How Nutritious Is Oses mega wrap cigkofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oses mega wrap cigkofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oses mega wrap cigkofte Contain Allergens?
Contains these allergens:
Which Diets Is Oses mega wrap cigkofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oses mega wrap cigkofte Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.