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Oses mega wrap cigkofte Calories

Large wrap with bulgur-based cigkofte, lavash, lettuce, pomegranate molasses, spices

CALORIES

180kcal

65medium

POTASSIUM

210mg

FIBER

4.5g

Oses mega wrap cigkofte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

34g

· 76%

Protein

4.2g

· 9%

Fat

2.8g

· 15%

Fiber

4.5g

Oses mega wrap cigkofte Vitamins & Minerals

Vitamins

Vitamin K

50µg · 42% DV

0.13mg · 11% DV

Vitamin A

90µg · 10% DV

1.2mg · 8% DV

Minerals

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Oses mega wrap cigkofte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oses mega wrap cigkofte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oses mega wrap cigkofte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oses mega wrap cigkofte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oses mega wrap cigkofte Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Oses mega wrap cigkofte — Frequently Asked Questions

How many calories are in Oses mega wrap cigkofte?

Oses mega wrap cigkofte provides 180 calories per 100 g. A 100 g serving also contains 34 g of carbohydrates, 4.2 g of protein, and 2.8 g of fat.

Is Oses mega wrap cigkofte vegan and does it contain gluten?

This product is suitable for vegan and vegetarian diets. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.