Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Öses Çiğ Köfte Wrap Calories
Vegan bulgur çiğ köfte wrap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Öses Çiğ Köfte Wrap (200 g) has 380 calories. That works out to 190 calories per 100 g. It contains 63 g of carbs, 9.6 g of protein, 10.2 g of fat and 8.4 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Öses Çiğ Köfte Wrap Nutrition Facts
Selected: 1 piece (medium) · 200 g
380
KCAL / 200G
Carbs
63g
· 23% DV
Protein
9.6g
· 19% DV
Fat
10.2g
· 13% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Öses Çiğ Köfte Wrap nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 8.4 g | 30% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Öses Çiğ Köfte Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 380 kcal |
| 100 g | 100 g | 190 kcal |
| ½ piece (half) | 100 g | 190 kcal |
| 1 piece (small) | 120 g | 228 kcal |
| 1 piece (thin) | 160 g | 304 kcal |
| 1 piece (large) | 260 g | 494 kcal |
| 1 piece (jumbo) | 320 g | 608 kcal |
| 2 piece (double) | 400 g | 760 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Öses Çiğ Köfte Wrap
What is in an Öses Çiğ Köfte Wrap?
An Öses Çiğ Köfte Wrap contains bulgur-based çiğ köfte rolled in flatbread. Turkish-style wraps often include lettuce, parsley, lemon, or pomegranate molasses as well; the exact additions can vary by serving.
Does an Öses Çiğ Köfte Wrap contain raw meat?
No, the Öses Çiğ Köfte Wrap is made with bulgur-based meatless çiğ köfte, not raw meat. The name comes from the dish’s history; the meat-free version is the one commonly sold as a wrap in Turkey.
How spicy is an Öses Çiğ Köfte Wrap?
An Öses Çiğ Köfte Wrap can taste mildly or noticeably spicy because çiğ köfte is seasoned with ingredients such as isot pepper. If you prefer less heat, ask whether the portion can be prepared with milder seasoning.
How do you eat an Öses Çiğ Köfte Wrap?
Eat an Öses Çiğ Köfte Wrap by hand, squeezing lemon over the filling if desired. Hold the bottom of the wrap as you eat to keep the filling in place; lettuce or pickles are common accompaniments.
How is an Öses Çiğ Köfte Wrap made?
An Öses Çiğ Köfte Wrap is made by spreading seasoned bulgur çiğ köfte over flatbread, adding any chosen greens or condiments, and rolling it up. The bulgur mixture is traditionally kneaded with pepper paste, spices, and lemon.
Can you make an Öses Çiğ Köfte Wrap at home?
Yes, you can make a home-style Öses Çiğ Köfte Wrap by softening fine bulgur, kneading it with pepper paste, spices, and lemon, then rolling it in flatbread. Add lettuce or parsley just before serving so the bread stays firmer.
How long does an Öses Çiğ Köfte Wrap keep in the fridge?
Keep an Öses Çiğ Köfte Wrap covered in the refrigerator and eat it as soon as practical. The moist filling and any fresh greens can make the flatbread soggy over time; follow the storage directions on its packaging if provided.
Can you freeze an Öses Çiğ Köfte Wrap?
Freezing an Öses Çiğ Köfte Wrap is not recommended because thawing can leave the flatbread and fresh greens soft or watery. Refrigerate leftovers instead and eat them soon.
What do you serve with an Öses Çiğ Köfte Wrap?
Pickles, lemon, and turnip juice are traditional-feeling accompaniments for an Öses Çiğ Köfte Wrap. For a plant-based meal, choose water or a plant-based drink rather than dairy ayran.
Is an Öses Çiğ Köfte Wrap the same as Turkish çiğ köfte?
An Öses Çiğ Köfte Wrap uses Turkish çiğ köfte—the seasoned bulgur mixture—as its filling, while the wrap adds flatbread and often greens or condiments. Recipes and spice levels can differ from one çiğ köfte seller to another.
Öses Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B6
0.36mg · 21% DV
B1
0.24mg · 20% DV
Vitamin K
20µg · 17% DV
Minerals
Manganese
1.44mg · 63% DV
Sodium
1020mg · 44% DV
Selenium
20µg · 36% DV
Copper
0.32mg · 36% DV
Potassium ⭐
410mg · 12% DV
Öses Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Öses Çiğ Köfte Wrap
To burn the 380 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Öses Çiğ Köfte Wrap?
Öses Çiğ Köfte Wrap combines a spiced, meat-free bulgur mixture with a soft flatbread. Çiğ köfte is closely associated with southeastern Turkey, where it is commonly served wrapped with lettuce and other fresh accompaniments; this version offers it as a convenient ready-to-eat meal.
Expect a lively mix of chilli, tangy seasoning and earthy bulgur, with a soft, slightly textured filling against the pliable bread. In Turkey it is often enjoyed as a quick lunch or snack, with lemon, pickles or ayran. It provides some fibre, while its protein content is modest. Add extra salad or greens for freshness, or keep sauces light if you prefer a less rich wrap.
How Nutritious Is Öses Çiğ Köfte Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Öses Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Öses Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Öses Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Öses Çiğ Köfte Wrap Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Compare Öses Çiğ Köfte Wrap
Foods Similar to Öses Çiğ Köfte Wrap
Have another question about Öses Çiğ Köfte Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.