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Öses Çiğ Köfte Wrap Calories
Vegan bulgur çiğ köfte wrap
CALORIES
GI
POTASSIUM
FIBER
Öses Çiğ Köfte Wrap Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
31.5g
· 66%
Protein
4.8g
· 10%
Fat
5.1g
· 24%
Fiber
4.2g
Öses Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Selenium
10µg · 18% DV
Phosphorus
112mg · 16% DV
Öses Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Öses Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Öses Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Öses Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Öses Çiğ Köfte Wrap Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Öses Çiğ Köfte Wrap
Öses Çiğ Köfte Wrap — Frequently Asked Questions
How many calories are in Öses Çiğ Köfte Wrap?
Öses Çiğ Köfte Wrap contains 190 calories per 100 g. Per 100 g, it also provides 4.8 g of protein, 31.5 g of carbohydrates, and 5.1 g of fat.
Is Öses Çiğ Köfte Wrap vegan and does it contain gluten?
Öses Çiğ Köfte Wrap is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.