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OSES Çiğ Köfte Calories
Spiced vegan bulgur-based çiğ köfte
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of OSES Çiğ Köfte has 171 calories. It contains 31.5 g of carbs, 4.2 g of protein, 3.2 g of fat and 5.4 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
OSES Çiğ Köfte Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
4.2g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 10% · Fat 17%
OSES Çiğ Köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 5.4 g | 19% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OSES Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 171 kcal |
| 1 tablespoon (small) | 18 g | 31 kcal |
| 1 piece (mini) | 25 g | 43 kcal |
| 100 g | 100 g | 171 kcal |
| 4 piece (medium) | 100 g | 171 kcal |
| 6 piece (large) | 150 g | 257 kcal |
| 1 serving (large) | 150 g | 257 kcal |
| 8 piece (extra large) | 200 g | 342 kcal |
| 1 pack (jumbo) | 250 g | 428 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About OSES Çiğ Köfte
What is OSES Çiğ Köfte made from?
OSES Çiğ Köfte is a spiced, bulgur-based product. Çiğ köfte recipes commonly combine bulgur with pepper paste, isot and other seasonings; the exact ingredient list can vary by product formulation.
Does OSES Çiğ Köfte contain raw meat?
No, OSES Çiğ Köfte is meat-free and made with a bulgur base. The word “çiğ” comes from the dish’s traditional name and preparation; it does not mean this product contains raw minced meat.
How do you eat OSES Çiğ Köfte?
OSES Çiğ Köfte is eaten without cooking, often wrapped in lettuce or rolled in lavash. It is commonly served with lemon and may be paired with greens or pomegranate molasses.
Do you need to cook OSES Çiğ Köfte?
No, OSES Çiğ Köfte is ready to eat and is not normally cooked before serving. Heating it in a pan or oven is unnecessary and can change its characteristic soft, shaped texture.
Is OSES Çiğ Köfte spicy?
OSES Çiğ Köfte is seasoned with spices and can taste hot because çiğ köfte commonly uses isot or other pepper seasonings. If you are sensitive to heat, try a small bite before eating a full portion.
Where does OSES Çiğ Köfte come from?
OSES Çiğ Köfte is a meat-free version of çiğ köfte, a dish associated with southeastern Turkish cuisine. OSES is the brand selling this version; its ready-to-eat product is not identical to every regional or homemade recipe.
Why is OSES Çiğ Köfte called “çiğ” if it has no meat?
The name refers to the traditional dish, in which bulgur and seasonings are kneaded together, rather than indicating that OSES Çiğ Köfte contains uncooked meat. This product is meat-free.
How should you store opened OSES Çiğ Köfte?
Keep opened OSES Çiğ Köfte refrigerated in a covered container and follow the package’s storage directions. Do not leave it at room temperature for an extended time, and eat it as soon as practical after opening.
Can you freeze OSES Çiğ Köfte?
Yes, OSES Çiğ Köfte can be frozen, though thawing may affect the bulgur’s texture. Follow the package directions, thaw it in the refrigerator, and do not refreeze it once it has thawed.
How is OSES Çiğ Köfte different from traditional meat çiğ köfte?
OSES Çiğ Köfte is bulgur-based and meat-free, while some traditional recipes include minced meat. The ingredients and preparation therefore differ, even though both belong to the çiğ köfte tradition.
OSES Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Manganese
0.8mg · 35% DV
Sodium
780mg · 34% DV
Copper
0.2mg · 22% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
260mg · 8% DV
OSES Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OSES Çiğ Köfte
To burn the 171 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OSES Çiğ Köfte?
OSES Çiğ Köfte is a branded, meat-free take on çiğ köfte, the Turkish dish of bulgur kneaded with spices and served without cooking. This version is based on bulgur rather than the meat found in some traditional preparations.
It has a savoury, peppery flavour and a firm, chewy texture. In Turkey it is commonly wrapped in lettuce leaves or rolled into lavash with herbs, lemon and sometimes pomegranate molasses; it also works as a quick snack or light meal. Bulgur makes it mainly a source of carbohydrates, with 5.4 g of fibre per 100 g. For a lighter serving, pair it with plenty of fresh greens or choose lettuce instead of lavash.
How Nutritious Is OSES Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OSES Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OSES Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is OSES Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OSES Çiğ Köfte Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.