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OSES Çiğ Köfte Calories
Spiced vegan bulgur-based çiğ köfte
CALORIES
GI
POTASSIUM
FIBER
OSES Çiğ Köfte Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
31.5g
· 73%
Protein
4.2g
· 10%
Fat
3.2g
· 17%
Fiber
5.4g
OSES Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
112mg · 16% DV
Magnesium
54mg · 13% DV
OSES Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OSES Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OSES Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is OSES Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OSES Çiğ Köfte Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to OSES Çiğ Köfte
OSES Çiğ Köfte — Frequently Asked Questions
How many calories are in OSES Çiğ Köfte?
OSES Çiğ Köfte contains 171 calories per 100 g. Per 100 g, it provides 31.5 g of carbohydrates, 4.2 g of protein, and 3.2 g of fat.
Is OSES Çiğ Köfte suitable for a vegan diet and does it contain gluten?
OSES Çiğ Köfte is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. However, it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.