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OSES Meatless Çiğ Köfte Calories
Spiced bulgur-based vegan çiğ köfte
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of OSES Meatless Çiğ Köfte has 185 calories. It contains 32 g of carbs, 4.5 g of protein, 4.2 g of fat and 5.1 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
OSES Meatless Çiğ Köfte Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
32g
· 12% DV
Protein
4.5g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
OSES Meatless Çiğ Köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 5.1 g | 18% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OSES Meatless Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 tablespoon (small) | 15 g | 28 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 2 tablespoon (medium) | 30 g | 56 kcal |
| 1 piece (mini) | 35 g | 65 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 1 serving (extra large) | 200 g | 370 kcal |
| 1 pack (whole) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About OSES Meatless Çiğ Köfte
What is OSES Meatless Çiğ Köfte made of?
OSES Meatless Çiğ Köfte is bulgur-based and seasoned, rather than made with meat. The exact ingredients can vary by product version, so use the package’s ingredient list if you need to check a particular ingredient.
Is OSES Meatless Çiğ Köfte ready to eat?
Yes, OSES Meatless Çiğ Köfte is sold ready to eat and does not need cooking. “Çiğ” refers to the traditional preparation style; this meatless version is formed from seasoned bulgur, not raw meat.
How do you eat OSES Meatless Çiğ Köfte?
OSES Meatless Çiğ Köfte is commonly served in lettuce leaves or wrapped in flatbread, with lemon and fresh herbs. Add pomegranate molasses if you like, or serve it as part of a mezze spread.
How should you store OSES Meatless Çiğ Köfte after opening?
Keep opened OSES Meatless Çiğ Köfte covered in the refrigerator and follow the storage directions on its package. Avoid leaving it at room temperature for an extended period, and use the opened portion promptly.
Is OSES Meatless Çiğ Köfte spicy?
OSES Meatless Çiğ Köfte is seasoned and may taste distinctly spicy, though the heat can vary between versions. If you are sensitive to chili, try a small bite first and pair it with flatbread or lettuce.
Can you freeze OSES Meatless Çiğ Köfte?
Yes, you can freeze OSES Meatless Çiğ Köfte, but freezing may alter its texture after thawing. Seal it in a freezer-safe container, thaw it in the refrigerator, and do not refreeze it once thawed.
Why is OSES Meatless Çiğ Köfte called “çiğ” if it has no meat?
OSES Meatless Çiğ Köfte keeps the name of a traditional Turkish dish whose ingredients are kneaded together rather than cooked over heat. The OSES meatless version replaces the meat with a bulgur-based mixture.
What should you serve with OSES Meatless Çiğ Köfte?
Serve OSES Meatless Çiğ Köfte with lettuce, lemon, flatbread, or fresh herbs. These are classic accompaniments that let you make bites or wraps; pomegranate molasses is another popular addition.
How long does unopened OSES Meatless Çiğ Köfte last?
Use the date printed on the OSES Meatless Çiğ Köfte package as the guide for an unopened product, and store it as directed. Do not eat it past that date or if the package is damaged or swollen.
Can you make a quick wrap with OSES Meatless Çiğ Köfte?
Yes. Spread OSES Meatless Çiğ Köfte on flatbread, add lettuce and a squeeze of lemon, then roll it up. Eat the wrap soon after assembling so the bread does not become soggy.
OSES Meatless Çiğ Köfte Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
0.85mg · 37% DV
Sodium
720mg · 31% DV
Copper
0.19mg · 21% DV
Phosphorus
115mg · 16% DV
Potassium ⭐
300mg · 9% DV
OSES Meatless Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OSES Meatless Çiğ Köfte
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OSES Meatless Çiğ Köfte?
OSES Meatless Çiğ Köfte is a ready-to-eat, meat-free take on çiğ köfte, a Turkish specialty traditionally shaped from finely worked bulgur, pepper or tomato paste and spices. This packaged version keeps bulgur and seasoning at the centre, without meat.
It has a lively, savoury heat and a compact, tender texture. In Turkey, it is commonly wrapped in lettuce with a squeeze of lemon, or served with flatbread and fresh herbs; it also makes a popular sharing plate. Its nutrition is led by carbohydrates, with some fibre and plant protein: a 100 g portion provides 5.1 g fibre. Add a generous salad or crunchy vegetables for a fresher, lighter meal.
How Nutritious Is OSES Meatless Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OSES Meatless Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OSES Meatless Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is OSES Meatless Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OSES Meatless Çiğ Köfte Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.