1 slice (medium) of Organic bran bread (35 g) has 87 calories. That works out to 248 calories per 100 g. It contains 15.8 g of carbs, 4.4 g of protein, 1.3 g of fat and 3.7 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Organic bran bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

45.2g

· 16% DV

Protein

12.5g

· 25% DV

Fat

3.8g

· 5% DV

Fiber

10.5g

· 38% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 19% · Fat 13%

Organic bran bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

0.18mg · 14% DV

0.24mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

36µg · 65% DV

Phosphorus

285mg · 41% DV

Magnesium

105mg · 25% DV

How Nutritious Is Organic bran bread?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Organic bran bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic bran bread

To burn the 248 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Organic bran bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic bran bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic bran bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic bran bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Organic bran bread

🍞vs🍚

Organic bran bread vs Bulgur Pilaf128 kcal more per 100 g

→🍞vs🍝

Organic bran bread vs Whole wheat pasta124 kcal more per 100 g

→🍞vs🥖

Organic bran bread vs Breadstick162 kcal fewer per 100 g

→🍞vs🥯

Organic bran bread vs Simit92 kcal fewer per 100 g

→

Foods Similar to Organic bran bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026