5 piece (medium) of Orange Chocolate Sticks (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 1 g of protein, 4.5 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Orange Chocolate Sticks?

Orange Chocolate Sticks are strips of candied orange peel dipped or coated in dark or milk chocolate. They’re closely associated with French orangettes, though the combination is enjoyed in many places and is also straightforward to make at home with candied peel and melted chocolate.

The chocolate’s richness contrasts with the peel’s fragrant, slightly bitter citrus flavour; the peel stays chewy beneath a firmer coating. Serve them with coffee or tea, offer them after a meal, or add a few to a small dessert plate. They’re a sweet, energy-dense snack, with most of their carbohydrate coming from the candied peel and coating, plus some fibre from the orange peel. A small portion alongside unsweetened tea or coffee keeps the pairing simple.

Orange Chocolate Sticks Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 25% DV

Protein

3.2g

· 6% DV

Fat

15g

· 19% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 3% · Fat 32%

Orange Chocolate Sticks Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.07mg · 6% DV

0.08mg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

30mg · 7% DV

Phosphorus

45mg · 6% DV

How Nutritious Is Orange Chocolate Sticks?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orange Chocolate Sticks Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange Chocolate Sticks

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orange Chocolate Sticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Chocolate Sticks Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Orange Chocolate Sticks Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Chocolate Sticks Fat Profile

SATURATED

8.3g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Orange Chocolate Sticks

🍫🍊vs🍯

Orange Chocolate Sticks vs Caramel sauce90 kcal more per 100 g

→🍫🍊vs🍫

Orange Chocolate Sticks vs Dark chocolate130 kcal fewer per 100 g

→🍫🍊vs🍮

Orange Chocolate Sticks vs Höşmerim90 kcal more per 100 g

→🍫🍊vs🍫

Orange Chocolate Sticks vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Orange Chocolate Sticks

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Orange Chocolate Sticks

What are Orange Chocolate Sticks made of?

Orange Chocolate Sticks are strips of candied orange peel coated in chocolate, usually dark or milk chocolate. The peel is cooked in sugar syrup until tender, then dried before it is dipped in chocolate.

How do you make Orange Chocolate Sticks at home?

To make Orange Chocolate Sticks, simmer strips of orange peel in sugar syrup until tender, then let them dry completely. Dip each strip in melted chocolate and leave it until the coating sets.

Are Orange Chocolate Sticks healthy?

Orange Chocolate Sticks are a sweet treat, not a substitute for fresh fruit. Although they contain orange peel, the peel is candied and the sticks are chocolate-coated, so they are best enjoyed as an occasional dessert.

How should you store Orange Chocolate Sticks?

Store Orange Chocolate Sticks in an airtight container in a cool, dry place, away from sunlight and heat. Moisture can make the peel sticky, while warm storage can soften the chocolate coating.

Why do Orange Chocolate Sticks turn white?

A whitish film on Orange Chocolate Sticks usually comes from cocoa butter or sugar crystals forming on the chocolate after temperature or humidity changes. It can affect the coating’s appearance, but does not automatically mean the sticks have spoiled.

Can you freeze Orange Chocolate Sticks?

Yes, Orange Chocolate Sticks can be frozen in a well-sealed container. Thaw them while still covered in a cool place so condensation forms on the container rather than directly on the chocolate.

How long do Orange Chocolate Sticks last?

The shelf life of Orange Chocolate Sticks varies with how moist the candied peel is and how they are packaged. Keep commercially packaged sticks within their stated date; use homemade ones sooner and discard any with mold or an off smell.

Can you make Orange Chocolate Sticks with white chocolate?

Yes, white chocolate can coat Orange Chocolate Sticks. Its creamy sweetness makes a milder contrast with the citrus peel than dark chocolate, so some recipes pair it with a little lemon zest or a pinch of salt.

Why are my homemade Orange Chocolate Sticks bitter?

Homemade Orange Chocolate Sticks can taste bitter if the peel’s white pith is especially thick or if the peel was not blanched before candying. Briefly boiling the strips and discarding that water can soften the bitterness.

What goes well with Orange Chocolate Sticks?

Orange Chocolate Sticks pair well with coffee, black tea, and other lightly bitter drinks that balance their sweetness. They also work as a garnish for cakes or ice cream; add them just before serving to keep the coating crisp.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026