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Onu Denge bread Calories
Balanced-profile bread
CALORIES
GI
POTASSIUM
FIBER
Onu Denge bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
43.5g
· 66%
Protein
11.5g
· 17%
Fat
4.8g
· 17%
Fiber
7.2g
Onu Denge bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
58µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Sodium
470mg · 20% DV
Onu Denge bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onu Denge bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onu Denge bread Contain Allergens?
Contains these allergens:
Which Diets Is Onu Denge bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onu Denge bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Onu Denge bread
Onu Denge bread — Frequently Asked Questions
How many calories are in Onu Denge bread?
Onu Denge bread provides 255 calories per 100 g. The same amount contains 11.5 g of protein, 43.5 g of carbohydrates, and 7.2 g of fiber.
Is Onu Denge bread high on the glycemic index?
Onu Denge bread has a glycemic index of 58. It contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.