2 slice (medium) of Onu Denge bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 26.1 g of carbs, 6.9 g of protein, 2.9 g of fat and 4.3 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Onu Denge bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

11.5g

· 23% DV

Fat

4.8g

· 6% DV

Fiber

7.2g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 17% · Fat 17%

Onu Denge bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Sodium

470mg · 20% DV

How Nutritious Is Onu Denge bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Onu Denge bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onu Denge bread

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Onu Denge bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onu Denge bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onu Denge bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onu Denge bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Compare Onu Denge bread

🍞vs🍚

Onu Denge bread vs Bulgur Pilaf135 kcal more per 100 g

→🍞vs🍝

Onu Denge bread vs Whole wheat pasta131 kcal more per 100 g

→🍞vs🥖

Onu Denge bread vs Breadstick155 kcal fewer per 100 g

→🍞vs🥯

Onu Denge bread vs Simit85 kcal fewer per 100 g

→

Foods Similar to Onu Denge bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Onu Denge bread

How many calories are in Onu Denge bread?

Onu Denge bread provides 255 calories per 100 g. The same amount contains 11.5 g of protein, 43.5 g of carbohydrates, and 7.2 g of fiber.

Is Onu Denge bread high on the glycemic index?

Onu Denge bread has a glycemic index of 58. It contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026