1 piece (medium) of Olala Tiramisu (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 30.6 g of carbs, 3.2 g of protein, 13.5 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Olala Tiramisu Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

34g

· 12% DV

Protein

3.5g

· 7% DV

Fat

15g

· 19% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Olala Tiramisu Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin A

60µg · 7% DV

0.3mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Sodium

90mg · 4% DV

How Nutritious Is Olala Tiramisu?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olala Tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olala Tiramisu

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olala Tiramisu Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olala Tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olala Tiramisu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olala Tiramisu Fat Profile

SATURATED

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Olala Tiramisu

🍰vs🍯

Olala Tiramisu vs Caramel sauce30 kcal fewer per 100 g

→🍰vs🍫

Olala Tiramisu vs Dark chocolate250 kcal fewer per 100 g

→🍰vs🍮

Olala Tiramisu vs Höşmerim30 kcal fewer per 100 g

→🍰vs🍫

Olala Tiramisu vs Chocolate sauce80 kcal more per 100 g

→

Foods Similar to Olala Tiramisu

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Olala Tiramisu

How many calories are in Olala Tiramisu?

Olala Tiramisu contains 290 calories per 100 g. A 100 g serving also provides 15 g of fat, 34 g of carbohydrates, and 3.5 g of protein.

Is Olala Tiramisu suitable for a low glycemic diet?

Olala Tiramisu has a glycemic index of 45, which is considered moderate. It contains 34 g of carbohydrates per 100 g, so portion size may still be relevant for carbohydrate-focused diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026