🍰
Olala Tiramisu Calories
Creamy, coffee-flavored, biscuit dessert
CALORIES
GI
POTASSIUM
FIBER
Olala Tiramisu Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
34g
· 48%
Protein
3.5g
· 5%
Fat
15g
· 47%
Fiber
0.5g
Olala Tiramisu Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin A
60µg · 7% DV
B5
0.3mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Sodium
90mg · 4% DV
Olala Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olala Tiramisu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olala Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Olala Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olala Tiramisu Fat Profile
SATURATED
8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Olala Tiramisu
Olala Tiramisu — Frequently Asked Questions
Olala Tiramisu kaç kalori?
Olala Tiramisu, 100 gramında 290 kalori içerir. Aynı miktarda 15 g yağ, 34 g karbonhidrat ve 3,5 g protein bulunur.
Olala Tiramisu gluten veya süt içerir mi?
Evet. Olala Tiramisu gluten, yumurta ve süt ürünleri içerir; bu alerjenlere karşı hassasiyeti veya alerjisi olanlar için uygun değildir.
Have another question about Olala Tiramisu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.