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Olala blackberry souffle Calories

Blackberry, warm souffle, dessert

CALORIES

290kcal

65high

POTASSIUM

110mg

FIBER

2.1g

Olala blackberry souffle Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

41.5g

· 57%

Protein

5.2g

· 7%

Fat

11.8g

· 36%

Fiber

2.1g

Olala blackberry souffle Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

2.2µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Sodium

120mg · 5% DV

Olala blackberry souffle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Olala blackberry souffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olala blackberry souffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olala blackberry souffle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olala blackberry souffle Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Olala blackberry souffle — Frequently Asked Questions

How many calories are in Olala blackberry soufflé?

Olala blackberry soufflé provides 290 calories per 100 g. A 100 g serving also contains 41.5 g of carbohydrates, 11.8 g of fat, and 5.2 g of protein.

Does Olala blackberry soufflé contain allergens?

Yes. It contains eggs, dairy, and gluten, so it may not be suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.