1 piece (medium) of Olala blackberry souffle (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 37.4 g of carbs, 4.7 g of protein, 10.6 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Olala blackberry souffle Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

41.5g

· 15% DV

Protein

5.2g

· 10% DV

Fat

11.8g

· 15% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Olala blackberry souffle Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

2.2µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Sodium

120mg · 5% DV

How Nutritious Is Olala blackberry souffle?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olala blackberry souffle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olala blackberry souffle

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olala blackberry souffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olala blackberry souffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olala blackberry souffle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olala blackberry souffle Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Olala blackberry souffle

🫐🍰vs🍯

Olala blackberry souffle vs Caramel sauce30 kcal fewer per 100 g

→🫐🍰vs🍫

Olala blackberry souffle vs Dark chocolate250 kcal fewer per 100 g

→🫐🍰vs🍮

Olala blackberry souffle vs Höşmerim30 kcal fewer per 100 g

→🫐🍰vs🍫

Olala blackberry souffle vs Chocolate sauce80 kcal more per 100 g

→

Foods Similar to Olala blackberry souffle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Olala blackberry souffle

How many calories are in Olala blackberry soufflé?

Olala blackberry soufflé provides 290 calories per 100 g. A 100 g serving also contains 41.5 g of carbohydrates, 11.8 g of fat, and 5.2 g of protein.

Does Olala blackberry soufflé contain allergens?

Yes. It contains eggs, dairy, and gluten, so it may not be suitable for people with allergies or sensitivities to these ingredients.

Have another question about Olala blackberry souffle?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026