1 piece (medium) of Oil-Free Pan-Cooked Skinless Chicken with Sauce (150 g) has 225 calories. That works out to 150 calories per 100 g. It contains 4.8 g of carbs, 42.2 g of protein, 4.7 g of fat and 0.9 g of fiber. Its 17.1 mg of B3 covers 107% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Oil-Free Pan-Cooked Skinless Chicken with Sauce Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

28.1g

· 56% DV

Fat

3.1g

· 4% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 73% · Fat 19%

Oil-Free Pan-Cooked Skinless Chicken with Sauce Vitamins & Minerals

Vitamins

11.4mg · 71% DV

0.54mg · 32% DV

0.91mg · 18% DV

Biotin

4.6µg · 15% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

220mg · 31% DV

Sodium

220mg · 10% DV

Potassium ⭐

350mg · 10% DV

How Nutritious Is Oil-Free Pan-Cooked Skinless Chicken with Sauce?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-Free Pan-Cooked Skinless Chicken with Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-Free Pan-Cooked Skinless Chicken with Sauce

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-Free Pan-Cooked Skinless Chicken with Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Pan-Cooked Skinless Chicken with Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-Free Pan-Cooked Skinless Chicken with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-Free Pan-Cooked Skinless Chicken with Sauce Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Oil-Free Pan-Cooked Skinless Chicken with Sauce

🍗vs🥩

Oil-Free Pan-Cooked Skinless Chicken with Sauce vs Ground Beef100 kcal fewer per 100 g

→🍗vs🍢

Oil-Free Pan-Cooked Skinless Chicken with Sauce vs Chicken Skewer10 kcal more per 100 g

→🍗vs🥩

Oil-Free Pan-Cooked Skinless Chicken with Sauce vs Sauteed Lamb80 kcal fewer per 100 g

→🍗vs🍗

Oil-Free Pan-Cooked Skinless Chicken with Sauce vs Smoked Turkey40 kcal more per 100 g

→

Foods Similar to Oil-Free Pan-Cooked Skinless Chicken with Sauce

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Oil-Free Pan-Cooked Skinless Chicken with Sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026