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Oil-Free Pan-Cooked Skinless Chicken with Sauce vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oil-Free Pan-Cooked Skinless Chicken with Sauce has fewer calories; Oil-Free Pan-Cooked Skinless Chicken with Sauce has more protein; Ground Beef has a lower glycemic index.
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Oil-Free Pan-Cooked Skinless Chicken with Sauce
100 g
🥩
Ground Beef
100 g
150kcal
Calories
250kcal
28.1✓g
Protein
19.4g
3.2g
Carbs
0g
0.6✓g
Fiber
0g
3.1g
Fat
20g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
350✓mg
Potassium
310mg
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