1 piece (medium) of Oil-free oat banana protein walnut cake (80 g) has 212 calories. That works out to 265 calories per 100 g. It contains 27.8 g of carbs, 12.4 g of protein, 6.5 g of fat and 4.2 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Oil-free oat banana protein walnut cake Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

34.8g

· 13% DV

Protein

15.5g

· 31% DV

Fat

8.1g

· 10% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 23% · Fat 26%

Oil-free oat banana protein walnut cake Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

0.3mg · 18% DV

0.19mg · 16% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

15.2µg · 28% DV

Magnesium

82mg · 20% DV

How Nutritious Is Oil-free oat banana protein walnut cake?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oil-free oat banana protein walnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oil-free oat banana protein walnut cake

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oil-free oat banana protein walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free oat banana protein walnut cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oil-free oat banana protein walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free oat banana protein walnut cake Fat Profile

SATURATED

1.18g

MONOUNSATURATED

1.62g

POLYUNSATURATED

4.12g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Oil-free oat banana protein walnut cake

🍌🍰vs🍯

Oil-free oat banana protein walnut cake vs Caramel sauce55 kcal fewer per 100 g

→🍌🍰vs🍫

Oil-free oat banana protein walnut cake vs Dark chocolate275 kcal fewer per 100 g

→🍌🍰vs🍮

Oil-free oat banana protein walnut cake vs Höşmerim55 kcal fewer per 100 g

→🍌🍰vs🍫

Oil-free oat banana protein walnut cake vs Chocolate sauce55 kcal more per 100 g

→

Foods Similar to Oil-free oat banana protein walnut cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026