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Oil-based salad dressing Calories
Oil-based dressing, high in fat
CALORIES
GI
POTASSIUM
FIBER
Oil-based salad dressing Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
6g
· 5%
Protein
0.3g
· 0%
Fat
47g
· 95%
Fiber
0.2g
Oil-based salad dressing Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Vitamin K
35µg · 29% DV
B1
0.02mg · 2% DV
Vitamin C
1.5mg · 2% DV
Minerals
Sodium
650mg · 28% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Oil-based salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-based salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-based salad dressing Contain Allergens?
No known major allergens
Which Diets Is Oil-based salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-based salad dressing Fat Profile
SATURATED
6.5g
MONOUNSATURATED
30g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Oil-based salad dressing
Oil-based salad dressing — Frequently Asked Questions
How many calories are in oil-based salad dressing?
Oil-based salad dressing contains 450 calories per 100 g. It provides 47 g of fat per 100 g.
Is oil-based salad dressing suitable for a keto diet?
Yes, oil-based salad dressing is compatible with a keto diet. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.