Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣🍌💪
Oats with Protein Powder and Banana Calories
A blend of oats, protein powder, and banana for a high-protein, fiber-rich, potassium-packed breakfast or snack.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Oats with Protein Powder and Banana (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 20.4 g of carbs, 12 g of protein, 3 g of fat and 3.8 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oats with Protein Powder and Banana Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17g
· 6% DV
Protein
10g
· 20% DV
Fat
2.5g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 31% · Fat 17%
Oats with Protein Powder and Banana Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
How Nutritious Is Oats with Protein Powder and Banana?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oats with Protein Powder and Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oats with Protein Powder and Banana
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oats with Protein Powder and Banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats with Protein Powder and Banana Contain Allergens?
Contains these allergens:
Which Diets Is Oats with Protein Powder and Banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats with Protein Powder and Banana Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Oats with Protein Powder and Banana
Foods Similar to Oats with Protein Powder and Banana
Frequently Asked Questions About Oats with Protein Powder and Banana
How many calories and how much protein are in oats with protein powder and banana?
Oats with protein powder and banana provides 120 calories and 10 g of protein per 100 g. It also contains 17 g of carbohydrates, 2.5 g of fat, and 3.2 g of fiber per 100 g.
Is oats with protein powder and banana suitable for a vegetarian diet?
It is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. However, it contains gluten and dairy allergens.
Have another question about Oats with Protein Powder and Banana?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.