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Oats with Protein Powder and Banana vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oats with Protein Powder and Banana has fewer calories; Tantuni has more protein; Oats with Protein Powder and Banana has more fiber; Oats with Protein Powder and Banana has a lower glycemic index.
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Oats with Protein Powder and Banana
100 g
🌯
Tantuni
100 g
120kcal
Calories
210kcal
10g
Protein
11.5✓g
17g
Carbs
22g
3.2✓g
Fiber
2.2g
2.5g
Fat
8.5g
55✓
Glycemic Index
65
10✓
Glycemic Load
14
220✓mg
Potassium
210mg
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