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Oats (Eti Lifalif, Raw) Calories
High fiber, complex carbs, plant protein
CALORIES
GI
POTASSIUM
FIBER
Oats (Eti Lifalif, Raw) Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
60g
· 68%
Protein
12.5g
· 14%
Fat
7g
· 18%
Fiber
10g
Oats (Eti Lifalif, Raw) Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
B2
0.15mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Oats (Eti Lifalif, Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats (Eti Lifalif, Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats (Eti Lifalif, Raw) Contain Allergens?
No known major allergens
Which Diets Is Oats (Eti Lifalif, Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats (Eti Lifalif, Raw) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oats (Eti Lifalif, Raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.