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Oat-nut bar Calories
An energy-dense snack bar made with oats and nuts.
CALORIES
GI
POTASSIUM
FIBER
Oat-nut bar Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
54g
· 49%
Protein
10g
· 9%
Fat
21g
· 42%
Fiber
7g
Oat-nut bar Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Vitamin E
3.2mg · 21% DV
B3
2.8mg · 18% DV
Biotin
5.5µg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
125mg · 30% DV
Zinc
3mg · 27% DV
Oat-nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat-nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat-nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Oat-nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat-nut bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 88.8:1
Above the ideal 4:1 (88.8:1).
Foods Similar to Oat-nut bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.