1 piece (medium) of Oat, Egg, Flaxseed and Walnut Pancake (70 g) has 165 calories. That works out to 235 calories per 100 g. It contains 12.7 g of carbs, 8.9 g of protein, 9.5 g of fat and 3.2 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Oat, Egg, Flaxseed and Walnut Pancake Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

12.7g

· 25% DV

Fat

13.6g

· 17% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 21% · Fat 49%

Oat, Egg, Flaxseed and Walnut Pancake Vitamins & Minerals

Vitamins

Biotin

8.2µg · 27% DV

B12

0.55µg · 23% DV

0.24mg · 18% DV

0.2mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

23µg · 42% DV

Phosphorus

270mg · 39% DV

Magnesium

97mg · 23% DV

How Nutritious Is Oat, Egg, Flaxseed and Walnut Pancake?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat, Egg, Flaxseed and Walnut Pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat, Egg, Flaxseed and Walnut Pancake

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat, Egg, Flaxseed and Walnut Pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, Egg, Flaxseed and Walnut Pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oat, Egg, Flaxseed and Walnut Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, Egg, Flaxseed and Walnut Pancake Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.35g

POLYUNSATURATED

5.65g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Oat, Egg, Flaxseed and Walnut Pancake

🥞vs🍚

Oat, Egg, Flaxseed and Walnut Pancake vs Bulgur Pilaf115 kcal more per 100 g

→🥞vs🍝

Oat, Egg, Flaxseed and Walnut Pancake vs Whole wheat pasta111 kcal more per 100 g

→🥞vs🥖

Oat, Egg, Flaxseed and Walnut Pancake vs Breadstick175 kcal fewer per 100 g

→🥞vs🥯

Oat, Egg, Flaxseed and Walnut Pancake vs Simit105 kcal fewer per 100 g

→

Foods Similar to Oat, Egg, Flaxseed and Walnut Pancake

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026