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Oat, Egg, Flaxseed and Walnut Pancake vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat, Egg, Flaxseed and Walnut Pancake has fewer calories; Oat, Egg, Flaxseed and Walnut Pancake has more protein; Oat, Egg, Flaxseed and Walnut Pancake has more fiber; Oat, Egg, Flaxseed and Walnut Pancake has a lower glycemic index.
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Oat, Egg, Flaxseed and Walnut Pancake
100 g
🥖
Breadstick
100 g
235kcal
Calories
410kcal
12.7✓g
Protein
11g
18.2g
Carbs
75g
4.5✓g
Fiber
3g
13.6g
Fat
6g
50✓
Glycemic Index
70
6✓
Glycemic Load
53
265✓mg
Potassium
110mg
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