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Oat-based packaged food Calories
A processed packaged food made primarily with oats; nutrition varies substantially with added sugar, oil, salt, dairy, and other ingredients.
CALORIES
GI
POTASSIUM
FIBER
Oat-based packaged food Nutrition Facts
Selected: 100 g
329
KCAL / 100G
Carbs
53.9g
· 72%
Protein
12g
· 16%
Fat
3.9g
· 12%
Fiber
20.2g
Oat-based packaged food Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
4.5µg · 15% DV
B5
0.7mg · 14% DV
Folate
45µg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
300mg · 43% DV
Selenium
20µg · 36% DV
Zinc
3mg · 27% DV
Oat-based packaged food Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat-based packaged food Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat-based packaged food Contain Allergens?
No known major allergens
Which Diets Is Oat-based packaged food Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat-based packaged food Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.