1 piece (medium) of Oat Bar with Dried Fruit, Hazelnut and Cocoa (35 g) has 153 calories. That works out to 438 calories per 100 g. It contains 22.2 g of carbs, 2.9 g of protein, 5.7 g of fat and 2.5 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Oat Bar with Dried Fruit, Hazelnut and Cocoa Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

63.5g

· 23% DV

Protein

8.2g

· 16% DV

Fat

16.2g

· 21% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 8% · Fat 33%

Oat Bar with Dried Fruit, Hazelnut and Cocoa Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Biotin

6.5µg · 22% DV

0.3mg · 18% DV

Vitamin E

2.45mg · 16% DV

Minerals

Manganese

2mg · 87% DV

Selenium

18µg · 33% DV

Phosphorus

224mg · 32% DV

Magnesium

92mg · 22% DV

How Nutritious Is Oat Bar with Dried Fruit, Hazelnut and Cocoa?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat Bar with Dried Fruit, Hazelnut and Cocoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

28.4

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Bar with Dried Fruit, Hazelnut and Cocoa

To burn the 438 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat Bar with Dried Fruit, Hazelnut and Cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Bar with Dried Fruit, Hazelnut and Cocoa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oat Bar with Dried Fruit, Hazelnut and Cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Bar with Dried Fruit, Hazelnut and Cocoa Fat Profile

SATURATED

2.65g

MONOUNSATURATED

6.15g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 68.1:1

Above the ideal 4:1 (68.1:1).

Compare Oat Bar with Dried Fruit, Hazelnut and Cocoa

🍫vs🧴

Oat Bar with Dried Fruit, Hazelnut and Cocoa vs Hawthorn Vinegar420 kcal more per 100 g

→🍫vs🌯

Oat Bar with Dried Fruit, Hazelnut and Cocoa vs Tantuni228 kcal more per 100 g

→🍫vs🌯

Oat Bar with Dried Fruit, Hazelnut and Cocoa vs Chicken Wrap243 kcal more per 100 g

→🍫vs🍫

Oat Bar with Dried Fruit, Hazelnut and Cocoa vs Protein Bar88 kcal more per 100 g

→

Foods Similar to Oat Bar with Dried Fruit, Hazelnut and Cocoa

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Oat Bar with Dried Fruit, Hazelnut and Cocoa?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026