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Nutella with Hazelnut Calories
Nutella with Hazelnut
CALORIES
GI
POTASSIUM
FIBER
Nutella with Hazelnut Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.7g
Nutella with Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
B2
0.2mg · 15% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
54mg · 13% DV
Calcium
110mg · 11% DV
Nutella with Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella with Hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella with Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Nutella with Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella with Hazelnut Fat Profile
SATURATED
10.6g
MONOUNSATURATED
9.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Nutella with Hazelnut
Nutella with Hazelnut — Frequently Asked Questions
How should Nutella with hazelnut be stored after opening?
Keep it tightly closed in a cool, dry place. Refrigeration usually makes it firmer and harder to spread.
Should Nutella with hazelnut be refrigerated?
It can be, but it is usually not necessary and may change the texture. Storing it away from heat and direct sunlight at room temperature is generally better.
Can Nutella with hazelnut be frozen?
Yes, but freezing can affect texture and make it separate slightly after thawing. It is better for storage convenience than for preserving ideal spreadability.
Why does Nutella with hazelnut sometimes look oily on top?
Temperature changes or long storage can cause some oil separation. Stirring it gently with a clean spoon usually helps restore the texture.
Is Nutella with hazelnut a good breakfast on its own?
On its own, it is more of a sweet spread than a balanced meal. Pairing it with whole-grain bread and a protein source like yogurt, milk, or eggs makes breakfast more filling.
Is it better before or after a workout?
A small amount before exercise can work as quick fuel, especially when eaten with bread or fruit. After training, it is better used as part of a meal that also includes protein.
Is Nutella with hazelnut suitable for everyday use for children?
Using it in large amounts every day is not ideal because it is an ultra-processed sweet spread and easy to overeat. It fits better as an occasional food with portion awareness.
Does Nutella with hazelnut count as a good source of hazelnuts?
It contains hazelnuts, but it is still a sweet spread rather than a direct substitute for plain nuts. It should not be viewed the same way as eating whole hazelnuts.
How is Nutella with hazelnut different from peanut butter?
Nutella with hazelnut is mainly used as a sweet spread, while peanut butter can be more savory or simpler in composition depending on the brand. The better choice depends on whether you want a dessert-like taste or a more staple-style spread.
Who should be careful with Nutella with hazelnut?
People with tree nut or dairy allergies should avoid it. Those who tend to overeat ultra-processed sweet foods may also benefit from keeping portions deliberate.
Have another question about Nutella with Hazelnut?
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Nutrition data compiled from USDA FoodData Central and scientific sources.