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Nutella (very little) Calories
Very small amount of Nutella, sweet hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Nutella (very little) Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3g
Nutella (very little) Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
B2
0.2mg · 15% DV
B12
0.2µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
417mg · 12% DV
Nutella (very little) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella (very little) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella (very little) Contain Allergens?
Contains these allergens:
Which Diets Is Nutella (very little) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella (very little) Fat Profile
SATURATED
10.6g
MONOUNSATURATED
10.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Nutella (very little)
Nutella (very little) — Frequently Asked Questions
Is a very small amount of Nutella okay for breakfast on its own?
On its own, it may not keep you full for long. Using a thin spread and pairing it with yogurt, milk, eggs, or whole-grain bread is usually more balanced.
Is Nutella better before or after a workout?
A small amount can be more useful before exercise, especially with bread or fruit for quick, easy energy. After training, it is better paired with a protein-rich food rather than eaten alone.
Does eating Nutella at night automatically cause weight gain?
No, timing alone does not cause weight gain; overall intake and portion size matter more. The main issue is that sweet spreads are easy to overeat without noticing.
Should Nutella be refrigerated after opening?
Usually no; it is typically best kept in a cool, dry cupboard. Refrigeration can make it hard and less spreadable.
How long does Nutella stay good once opened?
It generally keeps well for a long time if the lid is closed tightly and you use a clean spoon. If the smell, taste, or texture changes noticeably, it is safer not to eat it.
Can Nutella be frozen?
It can be, but freezing is rarely necessary. Freezing and thawing may change the texture, so normal pantry storage is usually better.
Why does Nutella sometimes become runny or very firm?
Temperature changes affect its texture a lot. Warm rooms make it softer, while cooler conditions make it firmer, and that does not necessarily mean it has spoiled.
Is Nutella the same as hazelnut butter?
No. Hazelnut butter is often simpler, while Nutella is a sweet spread and is considered an ultra-processed food.
Is it a good idea to give Nutella to children every day?
It is better as an occasional food in a small amount rather than a daily habit. Frequent exposure to very sweet foods can shape a stronger preference for sweetness.
Who should be careful with Nutella?
People with tree nut or dairy allergies should avoid it because it contains those allergens. Those trying to limit ultra-processed sweets may also want to keep it occasional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.