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Nutella (thin) Calories
Thin spread Nutella, popular hazelnut chocolate spread.
CALORIES
GI
POTASSIUM
FIBER
Nutella (thin) Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3g
Nutella (thin) Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
B2
0.2mg · 15% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Nutella (thin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella (thin) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella (thin) Contain Allergens?
Contains these allergens:
Which Diets Is Nutella (thin) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella (thin) Fat Profile
SATURATED
10.6g
MONOUNSATURATED
13.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Nutella (thin)
Nutella (thin) — Frequently Asked Questions
Is there a real nutritional difference between a thin spread of Nutella and a thick one?
The main difference is portion size; a thin spread means less sugar and fat eaten at once. The product itself does not change, only the amount you consume.
Is Nutella a good breakfast on its own?
It can be part of breakfast, but on its own it is not very balanced. Pairing it with protein- and fibre-rich foods like yogurt, eggs, milk, or whole grain bread can make the meal more filling.
Is Nutella better before or after a workout?
A small amount before exercise can work as quick energy, especially with bread or fruit. After training, it is better combined with a protein source rather than eaten alone.
Should Nutella be stored in the fridge?
Usually no; a cool, dry cupboard is enough. Refrigeration can make it firm and harder to spread.
How long does Nutella stay fresh after opening?
It usually keeps well for quite a while if the lid is closed tightly and you use a clean utensil. For best quality, follow the date and storage guidance on the jar.
Can you freeze Nutella?
You can, but freezing may change the texture once thawed. For a spreadable product, normal pantry storage is usually the better option.
Does heating Nutella damage its nutrition?
Gentle warming mainly changes texture and makes it easier to drizzle or spread. Prolonged high heat is more likely to affect flavour and consistency than cause a meaningful nutritional benefit.
Is Nutella basically the same as hazelnut butter?
No. Hazelnut butter is usually a simpler nut-based spread, while Nutella is a sweetened spread with a different role in the diet and a more dessert-like profile.
Who should be careful with Nutella?
People with tree nut or dairy allergies should avoid it because those allergens are present. It is also an ultra-processed sweet spread, so it is easy to overeat if portions are not kept in check.
What is a practical way to eat Nutella more moderately?
Use a thin layer and combine it with foods like fruit, whole grain toast, or yogurt. That helps keep portions smaller while making it feel like part of a fuller snack or meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.