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Nutella sauce Calories
Sweet cocoa-hazelnut dessert sauce
CALORIES
GI
POTASSIUM
FIBER
Nutella sauce Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Nutella sauce Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
172mg · 25% DV
Magnesium
70mg · 17% DV
Potassium ⭐
410mg · 12% DV
Nutella sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella sauce Contain Allergens?
Contains these allergens:
Which Diets Is Nutella sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella sauce Fat Profile
SATURATED
10.7g
MONOUNSATURATED
11.1g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
Foods Similar to Nutella sauce
Nutella sauce — Frequently Asked Questions
How many calories are in Nutella sauce?
Nutella sauce contains 539 calories per 100 g. It is a calorie-dense sweet sauce.
How much protein does Nutella sauce have?
Nutella sauce provides 6.3 g of protein per 100 g.
How many carbs are in Nutella sauce?
Nutella sauce contains 57.5 g of carbohydrates per 100 g.
Is Nutella sauce high in fat?
Yes. Nutella sauce has 30.9 g of fat per 100 g.
Does Nutella sauce contain fiber?
Yes, Nutella sauce contains 3.4 g of fiber per 100 g.
What is the glycemic index of Nutella sauce?
Nutella sauce has a glycemic index of 55. This value can be used when considering its glycemic impact.
Is Nutella sauce suitable for vegetarians?
Yes, Nutella sauce is compatible with vegetarian diets. It is also listed as suitable for flexitarian diets.
Is Nutella sauce vegan?
Nutella sauce contains dairy, so it is not suitable for a vegan diet. Its listed diet compatibility includes vegetarian and flexitarian diets only.
What allergens are in Nutella sauce?
Nutella sauce contains tree nuts, dairy, and soy. People with allergies to these ingredients should avoid it.
Is Nutella sauce filling?
Per 100 g, it provides 6.3 g of protein, 3.4 g of fiber, and 30.9 g of fat. The same amount also contains 539 calories and 57.5 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.