1 tablespoon (medium) of Nutella sauce (15 g) has 81 calories. That works out to 539 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 4.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Nutella sauce Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

6.3g

· 13% DV

Fat

30.9g

· 40% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Nutella sauce Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

B12

0.2µg · 8% DV

0.08mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

172mg · 25% DV

Magnesium

70mg · 17% DV

Potassium ⭐

410mg · 12% DV

How Nutritious Is Nutella sauce?

Nutrient density

Low

23/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nutella sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nutella sauce

To burn the 539 calories in 100 g:

🚶

133min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nutella sauce Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutella sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nutella sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutella sauce Fat Profile

SATURATED

10.7g

MONOUNSATURATED

11.1g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 126:1

Above the ideal 4:1 (126:1).

Compare Nutella sauce

🍫vs🍬

Nutella sauce vs Rose Turkish delight209 kcal more per 100 g

→🍫vs🍫

Nutella sauce vs Snickers chocolate51 kcal more per 100 g

→🍫vs🍯

Nutella sauce vs Caramel sauce219 kcal more per 100 g

→🍫vs🍫

Nutella sauce vs Dark chocolate1 kcal fewer per 100 g

→

Foods Similar to Nutella sauce

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Nutella sauce

Is Nutella sauce the same as hazelnut cocoa spread?

Nutella sauce is typically designed to pour or drizzle, while hazelnut cocoa spread is usually thicker and meant for spreading. If substituting one for the other in a recipe, adjust for the difference in texture and sweetness.

Can Nutella sauce be warmed up?

Yes, gentle brief warming can make it easier to drizzle over pancakes, fruit, or ice cream. Avoid boiling or prolonged high heat, which may affect its texture.

How should Nutella sauce be stored after opening?

Keep it tightly closed in a cool, dry cupboard away from direct sunlight. Follow the storage instructions on the package, and use a clean, dry spoon to reduce the risk of spoilage.

Does Nutella sauce need to be refrigerated?

Refrigeration is usually not necessary and can make the sauce too thick to pour easily. In very warm conditions, follow the manufacturer’s label instructions.

Can you freeze Nutella sauce?

Freezing is not usually needed and may cause separation or an altered texture after thawing. Buying or opening an amount you expect to use within a reasonable time is generally the better option.

What goes well with Nutella sauce?

It pairs well with strawberries, banana, apple, pear, pancakes, and plain yogurt. Serving it with fruit can add freshness and make the dessert feel more satisfying than sauce alone.

Is Nutella sauce better before or after a workout?

Its sweet, rich texture may not suit everyone right before exercise, especially those prone to stomach discomfort. After training, it is not a complete recovery food by itself; pair it with a protein-containing food such as yogurt or milk if you choose to have it.

Is Nutella sauce a good everyday snack for children?

It can be enjoyed occasionally in a small serving, but it should not be a daily snack staple because it is an ultra-processed sweet product. Fruit, yogurt, and minimally processed snacks are better regular choices.

Can people with nut, milk, or soy allergies eat Nutella sauce?

No. It contains tree nuts, dairy, and soy, so it is not appropriate for people with allergies to these ingredients; always check the label for any additional cross-contact warnings.

Is Nutella sauce healthy because it contains hazelnuts?

Not necessarily. Hazelnuts do not turn an ultra-processed sweet sauce into a health food, so it is best treated as a dessert topping; plain unsalted hazelnuts are a more nutrient-dense way to eat hazelnuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026