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Sweet milk coffee with chocolate-hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nutella latte (300 g) has 276 calories. That works out to 92 calories per 100 g. It contains 37.2 g of carbs, 8.4 g of protein, 11.1 g of fat and 1.2 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 300 g
276
KCAL / 300G
Carbs
37.2g
· 14% DV
Protein
8.4g
· 17% DV
Fat
11.1g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.15 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 276 kcal |
| 1 tablespoon (grated) | 20 g | 18 kcal |
| 1 ounce (small) | 30 g | 28 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (mini) | 180 g | 166 kcal |
| 1 cup (small) | 240 g | 221 kcal |
| 1 cup (large) | 380 g | 350 kcal |
| 1 serving (extra large) | 450 g | 414 kcal |
Calculated from 92 calories per 100 g.
A Nutella latte is a coffee drink made with espresso or strong coffee, milk, and Nutella. The hazelnut-chocolate spread gives it a sweeter, richer flavour than a plain latte, and it can be served hot or iced.
To make a Nutella latte, stir Nutella into hot espresso until it melts, then add steamed or warmed milk. Top with milk foam if you like. Mixing the spread with hot coffee first helps it blend smoothly.
Yes, a Nutella latte works well iced. Dissolve the Nutella in hot espresso first, let the mixture cool, then pour it over ice and add cold milk. Adding the spread straight to cold milk can leave clumps.
Yes, an espresso machine is not necessary for a Nutella latte. Use strong coffee from a moka pot or make a concentrated cup with instant coffee, then stir in the Nutella while the coffee is hot.
A Nutella latte is similar to a mocha because both combine coffee, milk, and chocolate flavour. The Nutella version has a distinct hazelnut taste, while a mocha is usually made with chocolate or cocoa instead.
Yes, a Nutella latte contains caffeine when it is made with regular coffee or espresso. The amount depends on the coffee used and how much goes into the drink; decaffeinated coffee is an option for less caffeine.
Whole dairy milk makes a creamy Nutella latte and froths easily. Oat milk is another popular choice that can foam well and pair nicely with the hazelnut-chocolate flavour; the best option depends on the texture you prefer.
Yes, instant coffee can be used in a Nutella latte. Dissolve it in a small amount of hot water to make a strong coffee base, mix in the Nutella until smooth, and then add milk.
You can refrigerate leftover Nutella latte in a covered container, but it is best enjoyed freshly made. The coffee and milk may separate, and the Nutella can firm up; stir it well and serve cold rather than reheating it repeatedly.
Use less Nutella and skip any added syrup or sugar to make a Nutella latte less sweet. A stronger coffee base can balance the remaining sweetness, though adding more coffee will also make the drink taste more intense.
Vitamins
B12
0.96µg · 40% DV
B2
0.48mg · 37% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
246mg · 35% DV
Calcium
306mg · 31% DV
Copper
0.18mg · 20% DV
Iodine
24µg · 16% DV
Potassium ⭐
540mg · 16% DV
Sodium
126mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Nutella latte combines espresso or strong coffee with milk and chocolate-hazelnut spread. It is a café-style twist on Italian espresso-and-milk drinks, made popular by the familiar spread, and is also simple to prepare at home.
The result is creamy, sweet and more dessert-like than a plain latte. It is often enjoyed as a café treat or an after-meal drink; at home, it pairs well with a simple biscuit or pastry. The milk contributes some protein, while the spread makes this a sweet coffee with more carbohydrates than an unsweetened latte: it has 12.4 g per 100 g. For a less sweet cup, use less spread and let the coffee’s bitterness balance the milk.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.