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Nutella hazelnut spread Calories
Popular hazelnut spread, high in sugar and fat, widely used in breakfast and desserts
CALORIES
GI
POTASSIUM
FIBER
Nutella hazelnut spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3g
Nutella hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
6mg · 40% DV
B2
0.2mg · 15% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
54mg · 13% DV
Calcium
114mg · 11% DV
Nutella hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutella hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella hazelnut spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
10g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Nutella hazelnut spread
Nutella hazelnut spread — Frequently Asked Questions
How should Nutella hazelnut spread be stored after opening?
Keep the lid tightly closed in a cool, dry cupboard away from direct sunlight. Refrigeration can make the spread firm and harder to spread.
Can Nutella hazelnut spread be frozen?
Freezing is generally not a safety issue, but the spread may separate or become grainy after thawing. It is usually better to store it at room temperature and use it within its stated shelf life.
Why does Nutella sometimes look oily or separated?
Heat changes and prolonged storage can cause some oil to rise to the surface. Stir gently with a clean, dry utensil; discard it if there is mould, an off smell, or a marked colour change.
What can I eat with Nutella besides bread?
Use a small amount with yoghurt, porridge, banana, strawberries, or apple slices. Pairing it with fruit or oats can make a snack more balanced than eating it alone as a sweet treat.
Is Nutella better before or after a workout?
A small serving before exercise can provide quick energy when paired with a banana or wholegrain toast. Because it is high in fat, a large amount close to intense training may feel heavy or upset the stomach.
Does eating Nutella at night affect sleep?
Nutella is not a caffeinated food, but a large sweet snack just before bed may worsen reflux or feel uncomfortable for some people. If you have it at night, keeping the portion small is usually more comfortable.
Does the hazelnut content make Nutella as healthy as eating hazelnuts?
No. Although it contains hazelnuts, Nutella is an ultra-processed sweet spread with added sugar and fats, so it is not a direct substitute for plain hazelnuts. Whole hazelnuts are less processed and generally more filling.
Is Nutella suitable as an everyday breakfast for children?
It can be included occasionally in a small amount, but it is not ideal as the main feature of breakfast every day. More nourishing breakfast staples include eggs, yoghurt, cheese, whole grains, and fruit.
Can people with nut, milk, or soy allergies eat Nutella?
No. Nutella contains tree nuts, milk, and soy, so it should be avoided by anyone allergic to these ingredients. People with severe allergies should also check the label for any cross-contact information.
Is Nutella or peanut butter the better choice?
For a simpler, more filling spread, peanut butter with no added sugar or little added sugar is generally the better option. Nutella is best treated as an occasional sweet spread rather than a staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.