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Nutella Hazelnut Cocoa Spread Calories
Popular chocolate hazelnut spread, high in sugar and fat, widely used for breakfast and snacks
CALORIES
GI
POTASSIUM
FIBER
Nutella Hazelnut Cocoa Spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3g
Nutella Hazelnut Cocoa Spread Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
B2
0.2mg · 15% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
54mg · 13% DV
Calcium
114mg · 11% DV
Nutella Hazelnut Cocoa Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella Hazelnut Cocoa Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella Hazelnut Cocoa Spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutella Hazelnut Cocoa Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella Hazelnut Cocoa Spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
9.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Nutella Hazelnut Cocoa Spread
Nutella Hazelnut Cocoa Spread — Frequently Asked Questions
How should Nutella Hazelnut Cocoa Spread be stored after opening?
Keep it tightly closed in a cool, dry cupboard away from direct heat and sunlight. Refrigeration is usually unnecessary and can make it hard to spread.
Should Nutella be kept in the fridge?
Usually no, unless your kitchen is very warm and the texture becomes too loose. Chilling changes the consistency and makes it firmer.
Can Nutella be frozen?
It can be frozen, but the texture may become grainy or separated after thawing. For that reason, freezing is not usually the best storage option.
What can you pair with Nutella to make it a more balanced snack?
Pairing it with foods like whole-grain bread, fruit, or yogurt can make the snack more satisfying. This helps add more fibre or protein than eating the spread on its own.
Is Nutella better before or after a workout?
It can work better before exercise when you want quick, easy energy in a small amount. After training, it is more useful when combined with a protein-rich food rather than eaten alone.
Does eating Nutella at night cause weight gain?
Weight gain depends more on overall intake over time than on the clock. The main issue at night is that sweet spreads are easy to overeat if portions are not deliberate.
Is Nutella basically the same as hazelnut butter?
No. It contains hazelnuts, but it is a sweet cocoa spread and an ultra-processed product, not the same as plain nut butter.
Is Nutella a good everyday breakfast choice for children?
It is better treated as an occasional spread than a daily staple. For regular breakfasts, options with less sugar and more overall nourishment are usually a better fit.
Does heating Nutella ruin it?
Gentle warming can make it easier to drizzle or spread. Too much heat can change the texture and flavor, especially during prolonged baking.
Who should be careful with Nutella?
People with tree nut, dairy, or soy allergies should avoid it. It may also be worth limiting for those trying to cut back on ultra-processed foods or manage portion control with sweet spreads.
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Nutrition data compiled from USDA FoodData Central and scientific sources.