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Nutella Hazelnut Cocoa Spread Calories
Popular chocolate hazelnut spread, high in sugar and fat, widely used for breakfast and snacks
CALORIES
GI
POTASSIUM
FIBER
Nutella Hazelnut Cocoa Spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3g
Nutella Hazelnut Cocoa Spread Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
B2
0.2mg · 15% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
54mg · 13% DV
Calcium
114mg · 11% DV
Nutella Hazelnut Cocoa Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella Hazelnut Cocoa Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella Hazelnut Cocoa Spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutella Hazelnut Cocoa Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella Hazelnut Cocoa Spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
9.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Nutella Hazelnut Cocoa Spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.