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Nutella hazelnut cocoa spread Calories
Sweet hazelnut cocoa spread, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Nutella hazelnut cocoa spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Nutella hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Nutella hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella hazelnut cocoa spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutella hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella hazelnut cocoa spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
16.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Nutella hazelnut cocoa spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.