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Nutella hazelnut cocoa spread Calories
Sweet hazelnut cocoa spread, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Nutella hazelnut cocoa spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Nutella hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Nutella hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella hazelnut cocoa spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutella hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella hazelnut cocoa spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
16.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Nutella hazelnut cocoa spread
Nutella hazelnut cocoa spread — Frequently Asked Questions
How should Nutella hazelnut cocoa spread be stored?
Keep the jar tightly closed in a cool, dry cupboard away from direct sunlight. Refrigeration can make the spread hard and difficult to spread.
How long does Nutella keep after opening?
Follow the date and storage instructions on the label. Using a clean, dry knife or spoon helps preserve its flavor and texture.
What happens if Nutella is kept in the refrigerator?
Its fats firm up in the cold, making the spread noticeably harder. Letting it sit at room temperature for a while can make it easier to spread again.
Can Nutella be frozen?
Freezing is generally not necessary and may alter the texture after thawing, including possible oil separation. Cupboard storage is usually best for maintaining its usual consistency.
What is the main difference between Nutella and peanut butter?
Nutella is a sweet cocoa-hazelnut spread made with ingredients such as sugar, hazelnuts and milk components, while peanut butter is primarily made from peanuts. They have different flavors, uses and allergen profiles, and both are best eaten mindfully.
Is Nutella alone a balanced breakfast?
No; it is better treated as a sweet addition rather than a complete breakfast. A small amount alongside whole-grain bread, yogurt, or milk can make the meal more balanced.
Is Nutella better before or after a workout?
A small serving with bread or a banana can provide quick energy before exercise. After training, pair it with a protein-containing food such as yogurt or milk to better support recovery.
Is it okay to eat Nutella at night?
It can fit occasionally in a small portion, but its sweet taste can make it easy to eat more than intended. Spreading a measured amount on food is more controllable than eating directly from the jar.
Is Nutella a healthy source of hazelnuts?
It contains hazelnuts, but it is primarily a sweet ultra-processed spread and is not a substitute for whole hazelnuts. Plain, unsalted hazelnuts are a better choice when the goal is to eat nuts as a nutrient-dense food.
Who should be careful with Nutella?
People with tree-nut, dairy, or soy allergies should avoid it. Those managing blood sugar, dental health, or frequent sweet cravings may also benefit from keeping portions modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.