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Nutella chocolate wafer Calories

Crispy wafer snack with cocoa-hazelnut filling

CALORIES

540kcal

62medium

POTASSIUM

260mg

FIBER

3.5g

Nutella chocolate wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57g

· 42%

Protein

· 6%

Fat

31g

· 52%

Fiber

3.5g

Nutella chocolate wafer Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Iron

3mg · 17% DV

Magnesium

55mg · 13% DV

Nutella chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nutella chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutella chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nutella chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutella chocolate wafer Fat Profile

SATURATED

11.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Nutella chocolate wafer — Frequently Asked Questions

How many calories are in Nutella chocolate wafer?

Nutella chocolate wafer provides 540 calories per 100 g. The same amount contains 31 g of fat and 57 g of carbohydrates.

Is Nutella chocolate wafer suitable for vegetarians?

Yes, Nutella chocolate wafer is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and is not listed as vegan-compatible.

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Nutrition data compiled from USDA FoodData Central and scientific sources.