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Nutella (chocolate spread) Calories
Popular chocolate spread, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Nutella (chocolate spread) Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Nutella (chocolate spread) Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
B2
0.2mg · 15% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
60mg · 14% DV
Calcium
110mg · 11% DV
Nutella (chocolate spread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella (chocolate spread) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella (chocolate spread) Contain Allergens?
Contains these allergens:
Which Diets Is Nutella (chocolate spread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella (chocolate spread) Fat Profile
SATURATED
10.6g
MONOUNSATURATED
10.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Nutella (chocolate spread)
Nutella (chocolate spread) — Frequently Asked Questions
Should Nutella be stored in the refrigerator?
Refrigeration is usually unnecessary; a cool, dry cupboard away from direct sunlight is best. The fridge can make it firm and difficult to spread.
How long does Nutella stay fresh after opening?
When the lid is kept tightly closed and you use a clean, dry utensil, it can generally maintain its quality until the date guidance on the jar. Discard it if the smell, taste, or appearance changes noticeably.
Can you freeze Nutella?
Freezing is not necessary and may leave the spread separated or grainy after thawing. Keeping the jar sealed in a cool cupboard is usually the better storage method.
Why does Nutella sometimes become hard or develop an oily layer?
Temperature swings and extended storage can cause the texture to firm up or some oil to rise to the surface. Letting it sit at room temperature and stirring gently with a clean utensil may improve the consistency.
Is Nutella a good breakfast on its own?
It is a sweet, energy-dense spread, so it is not especially filling as a stand-alone breakfast. A small amount paired with whole-grain bread, yogurt, or milk makes a more balanced meal.
Is Nutella the same as hazelnut butter?
No. Plain hazelnut butter is primarily ground hazelnuts, while Nutella is a sweet chocolate-hazelnut spread made with sugar, oils, and other ingredients. They serve different roles in everyday eating.
Is Nutella better before or after a workout?
A small amount may provide convenient pre-workout energy, though its fatty texture can feel heavy for people with sensitive stomachs. After exercise, it is better paired with a protein-containing food such as yogurt or milk.
Can eating Nutella at night affect sleep?
A small serving will not disturb everyone, but sweet, fatty foods close to bedtime can worsen reflux or stomach discomfort in some people. Keeping late-night portions modest is sensible, especially if it becomes a regular habit.
Is Nutella a healthy snack for children?
It can fit occasionally in a small serving, but it is not an ideal everyday snack. More minimally processed choices such as fruit, yogurt, or whole-grain foods with cheese are better regular options.
Can people with nut or milk allergies eat Nutella?
No. Nutella contains tree nuts and dairy, so people with those allergies should avoid it. Anyone with a severe allergy should also check the label for cross-contact information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.