1 piece (medium) of Nutella chocolate croissant (90 g) has 379 calories. That works out to 421 calories per 100 g. It contains 44.6 g of carbs, 6.1 g of protein, 19.9 g of fat and 2.1 g of fiber. Its 0.4 mg of B1 covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Nutella chocolate croissant Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

49.5g

· 18% DV

Protein

6.8g

· 14% DV

Fat

22.1g

· 28% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Nutella chocolate croissant Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.5mg · 22% DV

Folate

86µg · 22% DV

0.25mg · 19% DV

Minerals

Selenium

18µg · 33% DV

Sodium

420mg · 18% DV

Phosphorus

128mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Nutella chocolate croissant?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nutella chocolate croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nutella chocolate croissant

To burn the 421 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nutella chocolate croissant Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutella chocolate croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nutella chocolate croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutella chocolate croissant Fat Profile

SATURATED

9.8g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Nutella chocolate croissant

🥐vs🍯

Nutella chocolate croissant vs Caramel sauce101 kcal more per 100 g

→🥐vs🍫

Nutella chocolate croissant vs Dark chocolate119 kcal fewer per 100 g

→🥐vs🍮

Nutella chocolate croissant vs Höşmerim101 kcal more per 100 g

→🥐vs🍫

Nutella chocolate croissant vs Chocolate sauce211 kcal more per 100 g

→

Foods Similar to Nutella chocolate croissant

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026