1 piece (medium) of Nut Protein Ball (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 15.7 g of carbs, 11.5 g of protein, 1.9 g of fat and 3.5 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Nut Protein Ball Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

45g

· 16% DV

Protein

33g

· 66% DV

Fat

5.3g

· 7% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 37% · Fat 13%

Nut Protein Ball Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

Biotin

7µg · 23% DV

0.22mg · 18% DV

2.8mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

360mg · 51% DV

Magnesium

185mg · 44% DV

How Nutritious Is Nut Protein Ball?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nut Protein Ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nut Protein Ball

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nut Protein Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nut Protein Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Nut Protein Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nut Protein Ball Fat Profile

SATURATED

2.7g

MONOUNSATURATED

10.2g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 27.2:1

Above the ideal 4:1 (27.2:1).

Compare Nut Protein Ball

🍫vs🥜

Nut Protein Ball vs Peanuts187 kcal fewer per 100 g

→🍫vs🥜

Nut Protein Ball vs Walnut274 kcal fewer per 100 g

→🍫vs🥜

Nut Protein Ball vs Almond199 kcal fewer per 100 g

→🍫vs🌻

Nut Protein Ball vs Sunflower seeds204 kcal fewer per 100 g

→

Foods Similar to Nut Protein Ball

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Nut Protein Ball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026