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Nut Protein Ball vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nut Protein Ball has fewer calories; Nut Protein Ball has more protein; Nut Protein Ball has more fiber; Sunflower seeds has a lower glycemic index.
🍫
Nut Protein Ball
100 g
🌻
Sunflower seeds
100 g
380kcal
Calories
584kcal
33✓g
Protein
20.8g
45g
Carbs
20g
10✓g
Fiber
8.6g
5.3g
Fat
51.5g
42
Glycemic Index
35✓
12
Glycemic Load
7✓
510mg
Potassium
645✓mg
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