1 piece (medium) of New Yorker's Cream-Filled Cookie (30 g) has 149 calories. That works out to 496 calories per 100 g. It contains 19.7 g of carbs, 1.7 g of protein, 7.1 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

New Yorker's Cream-Filled Cookie Nutrition Facts

Selected: 100 g

496

KCAL / 100G

Carbs

65.5g

· 24% DV

Protein

5.5g

· 11% DV

Fat

23.5g

· 30% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 4% · Fat 43%

New Yorker's Cream-Filled Cookie Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.12mg · 10% DV

Vitamin K

9µg · 8% DV

1.1mg · 7% DV

Minerals

Selenium

11µg · 20% DV

Sodium

370mg · 16% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is New Yorker's Cream-Filled Cookie?

Nutrient density

Low

16/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

New Yorker's Cream-Filled Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off New Yorker's Cream-Filled Cookie

To burn the 496 calories in 100 g:

🚶

123min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is New Yorker's Cream-Filled Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does New Yorker's Cream-Filled Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is New Yorker's Cream-Filled Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

New Yorker's Cream-Filled Cookie Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare New Yorker's Cream-Filled Cookie

🍪vs🍯

New Yorker's Cream-Filled Cookie vs Caramel sauce176 kcal more per 100 g

→🍪vs🍫

New Yorker's Cream-Filled Cookie vs Dark chocolate44 kcal fewer per 100 g

→🍪vs🍮

New Yorker's Cream-Filled Cookie vs Höşmerim176 kcal more per 100 g

→🍪vs🍫

New Yorker's Cream-Filled Cookie vs Chocolate sauce286 kcal more per 100 g

→

Foods Similar to New Yorker's Cream-Filled Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026