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Nestle Whole Grain Cornflakes Calories
Whole grain, low fat, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Nestle Whole Grain Cornflakes Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
80g
· 88%
Protein
7.5g
· 8%
Fat
1.5g
· 4%
Fiber
7g
Nestle Whole Grain Cornflakes Vitamins & Minerals
Vitamins
Biotin
35µg · 117% DV
B12
2.5µg · 104% DV
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
4mg · 36% DV
Phosphorus
250mg · 36% DV
Nestle Whole Grain Cornflakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestle Whole Grain Cornflakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle Whole Grain Cornflakes Contain Allergens?
Contains these allergens:
Which Diets Is Nestle Whole Grain Cornflakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle Whole Grain Cornflakes Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Nestle Whole Grain Cornflakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.