1 piece (medium) of Nestlé White Chocolate (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 11.9 g of carbs, 1.6 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 44 (medium), so it raises blood sugar at a moderate pace.

Nestlé White Chocolate Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

59.5g

· 22% DV

Protein

8.2g

· 16% DV

Fat

31.5g

· 40% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 6% · Fat 51%

Nestlé White Chocolate Vitamins & Minerals

Vitamins

0.38mg · 29% DV

B12

0.7µg · 29% DV

Vitamin A

190µg · 21% DV

0.55mg · 11% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

230mg · 23% DV

Iodine

25µg · 17% DV

Zinc

1mg · 9% DV

How Nutritious Is Nestlé White Chocolate?

Nutrient density

Low

13/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nestlé White Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nestlé White Chocolate

To burn the 550 calories in 100 g:

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nestlé White Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestlé White Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nestlé White Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestlé White Chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

9.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Nestlé White Chocolate

🍫vs🍯

Nestlé White Chocolate vs Caramel sauce230 kcal more per 100 g

→🍫vs🍫

Nestlé White Chocolate vs Dark chocolate10 kcal more per 100 g

→🍫vs🍮

Nestlé White Chocolate vs Höşmerim230 kcal more per 100 g

→🍫vs🍫

Nestlé White Chocolate vs Chocolate sauce340 kcal more per 100 g

→

Foods Similar to Nestlé White Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026