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Nestle Oatmeal Calories
Whole grain, high fiber, low sugar
CALORIES
GI
POTASSIUM
FIBER
Nestle Oatmeal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
64g
· 69%
Protein
12.5g
· 14%
Fat
7g
· 17%
Fiber
10g
Nestle Oatmeal Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B2
0.14mg · 11% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Nestle Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestle Oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle Oatmeal Contain Allergens?
No known major allergens
Which Diets Is Nestle Oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle Oatmeal Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Nestle Oatmeal
Nestle Oatmeal — Frequently Asked Questions
How many calories are in Nestle Oatmeal and what are its macros?
Per 100 g, Nestle Oatmeal provides 370 calories. It contains 12.5 g protein, 64 g carbs, 7 g fat, and 10 g fiber.
Is Nestle Oatmeal good for low-GI or special diets?
Nestle Oatmeal has a glycemic index of 55. It is listed as compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.