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Nestlé Nesfit Cranberry Cereal Calories
Fibre-rich whole-grain cereal with cranberries
CALORIES
GI
POTASSIUM
FIBER
Nestlé Nesfit Cranberry Cereal Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
73g
· 81%
Protein
8.5g
· 9%
Fat
3.8g
· 10%
Fiber
8.2g
Nestlé Nesfit Cranberry Cereal Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
Biotin
18µg · 60% DV
B1
0.7mg · 58% DV
B3
8.5mg · 53% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Phosphorus
265mg · 38% DV
Selenium
18µg · 33% DV
Nestlé Nesfit Cranberry Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestlé Nesfit Cranberry Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Nesfit Cranberry Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Nesfit Cranberry Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Nesfit Cranberry Cereal Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Nestlé Nesfit Cranberry Cereal
Nestlé Nesfit Cranberry Cereal — Frequently Asked Questions
How many calories are in Nestlé Nesfit Cranberry Cereal?
It provides 375 calories per 100 grams. The total calories you eat will depend on your portion size.
Is Nestlé Nesfit Cranberry Cereal high in protein?
It contains 8.5 grams of protein per 100 grams. It has some protein, but it is mainly a carbohydrate-based cereal.
Is Nestlé Nesfit Cranberry Cereal high in carbs?
Yes, it has 73 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Is Nestlé Nesfit Cranberry Cereal low in fat?
It contains 3.8 grams of fat per 100 grams. Based on the listed nutrition facts, its fat content is relatively low compared with its carbs.
Does Nestlé Nesfit Cranberry Cereal contain fiber?
Yes, it provides 8.2 grams of fiber per 100 grams. Fiber content can be relevant if you are looking for a more filling cereal option.
What is the glycemic index of Nestlé Nesfit Cranberry Cereal?
Its glycemic index is 58. This can be useful information for people monitoring glycemic impact.
Is Nestlé Nesfit Cranberry Cereal suitable for a vegan diet?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian and flexitarian eating patterns.
Can you eat Nestlé Nesfit Cranberry Cereal on a diet?
It can fit into a diet depending on your goals and portion size. It is a processed food, so it may be best considered within your overall daily intake.
Does Nestlé Nesfit Cranberry Cereal contain gluten?
Yes, gluten is listed as an allergen. People with gluten sensitivity or celiac disease should avoid it unless confirmed otherwise by the manufacturer.
Is Nestlé Nesfit Cranberry Cereal healthy?
Per 100 grams, it offers 8.2 grams of fiber and 8.5 grams of protein, along with 73 grams of carbs and 3.8 grams of fat. Since it is a processed food, whether it fits your needs depends on your overall diet and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.