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Nestle milk chocolate square Calories
Rich milk, square-shaped, Nestle brand milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Nestle milk chocolate square Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 42%
Protein
7.2g
· 5%
Fat
31g
· 53%
Fiber
2.2g
Nestle milk chocolate square Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Nestle milk chocolate square Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestle milk chocolate square Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle milk chocolate square Contain Allergens?
Contains these allergens:
Which Diets Is Nestle milk chocolate square Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle milk chocolate square Fat Profile
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Nestle milk chocolate square
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Nutrition data compiled from USDA FoodData Central and scientific sources.