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Nestle KitKat chocolate Calories
Popular wafer milk chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Nestle KitKat chocolate Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
65.5g
· 49%
Protein
6.5g
· 5%
Fat
27.7g
· 46%
Fiber
1.5g
Nestle KitKat chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Nestle KitKat chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestle KitKat chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle KitKat chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nestle KitKat chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle KitKat chocolate Fat Profile
SATURATED
15.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Nestle KitKat chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.