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Nestlé Hazelnut Spread Calories
Sweet hazelnut-flavored spread, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Nestlé Hazelnut Spread Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
57g
· 42%
Protein
5.7g
· 4%
Fat
32g
· 54%
Fiber
3.5g
Nestlé Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
86mg · 20% DV
Nestlé Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestlé Hazelnut Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Hazelnut Spread Fat Profile
SATURATED
8.5g
MONOUNSATURATED
16.5g
POLYUNSATURATED
6g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Nestlé Hazelnut Spread
Nestlé Hazelnut Spread — Frequently Asked Questions
How many calories are in Nestlé Hazelnut Spread?
It contains 545 calories per 100 grams. This makes it a calorie-dense processed food.
Is Nestlé Hazelnut Spread high in protein?
It provides 5.7 grams of protein per 100 grams. It contains some protein, but carbs and fat are the main macronutrients.
Does Nestlé Hazelnut Spread have a lot of carbs?
Yes, it has 57 grams of carbohydrates per 100 grams. That means it is relatively high in carbs.
How much fat is in Nestlé Hazelnut Spread?
There are 32 grams of fat per 100 grams. This contributes to its high energy density.
Does Nestlé Hazelnut Spread contain fiber?
Yes, it contains 3.5 grams of fiber per 100 grams. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Nestlé Hazelnut Spread?
Its glycemic index is 55. This is generally considered a medium glycemic index value.
Is Nestlé Hazelnut Spread suitable for vegetarians?
Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. Diet fit can still depend on individual preferences about ultra-processed foods.
Is Nestlé Hazelnut Spread healthy?
It is classified as ultra-processed. With 545 calories, 57 grams of carbs, and 32 grams of fat per 100 grams, it is best evaluated in the context of portion size and overall diet.
Does Nestlé Hazelnut Spread contain allergens?
Yes, it contains tree nuts, dairy, and soy. It is not suitable for people with those allergies.
Is Nestlé Hazelnut Spread filling?
Per 100 grams, it provides 5.7 grams of protein and 3.5 grams of fiber. Satiety can vary, but its macro profile is mainly driven by carbohydrates and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.